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Title : How to lose weight with yoga
link : How to lose weight with yoga

How to lose weight with yoga

Y og is a part of a sport that is also included as a relaxation method. Besides feeding the body and make the calmer mind, yoga is also considered as an effective method of losing weight. The gym is focus on this thought claimed to create the ideal body weight through concentration management. In general, people who regularly do yoga exercises have a diet that is more manageable. This is because yoga can reduce boredom, depression and other psychological disorders.

Lose body weight with yoga

When the body can be in a state of calm, followed the diet will participate regularly awakened by weight anyway. Even many who say that yoga is more effective than aerobic in terms of weight loss.

Yoga is not a sport weight, because its focus is on concentration and mind. Well, what you need to do vigorous exercise in order to lose weight, why not try yoga course? Yoga has been shown to the stomach area and shape of the body generally more efficient.

In addition to the benefits for physical health, yoga also makes the body more robust, flexible, and power of concentration is also also increased. But to get those results, they do yoga movements must be accurate. Because yoga has its own rules in terms of patterns of movement and pose. Well, here are some poses in yoga exercises are very effective in helping you lose weight:

Bow Pose

Bow Pose is a movement in order to remove fat . To this position, then put his body on the floor and raise his hands to the back.

Keep your hands can touch your toes. After that, raise your chest, but the thigh should remain flat on the floor. Continue to breathe deeply and insert himself in a state that is more relaxed.

Paschimottanasana

How to lose weight with yoga you can also do with pose Paschimottanasana . This is similar to gymnastics kiss tools knee pose, it is only necessary to support the foot. To do this, you can use the wooden beams. Taking such a position that when you want to kiss your knees, then put the tools in the toe. You can hold on to these tools so that the position of the foot can be straight.

Hold this movement for some time, and then repeat. The purpose of yoga poses like this is overcome back pain and burn fat in the abdomen .

tree pose

pose Tree is a movement that body positioning is performed at rest, then lift one leg and move upwards. Continue to bend your foot up to touch the other foot. Raise your hands above your head.

pose Tree is a movement that is very easy to do, even for beginners. For maximum results, you should make this move when the stomach is empty.

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strict diet or a regular diet is still not enough to lose weight. Such programs should be followed by regular exercise so that the results can be maximized.

Well, the sport we recommend is the yoga methods that were not as heavy with the kind of other sports.

hope the information regarding how to lose weight with yoga we provide on this occasion could be an alternative for you who are trying to gain weight. Good luck!

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