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Title : Bow Pose or Dhanurasana yoga Steps and benefits
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Bow Pose or Dhanurasana yoga Steps and benefits

Bow Pose Pose or DhanurasanaYoga Steps and Benefits

The name of this yoga posture is so called because it has the shape of an arc. In the language of the Hindu arc is called "Dhanush". This yoga pose it is good for stress relief.

Steps to Bow Pose (Dhanurasana) Yoga

• Lie on your stomach down and arms on one side of his body.
• Now slowly bend your knees and keep her two ankles with your hands.
• Now take 2-3 breaths slowly and lift chest off the floor and pull your legs up and back.
• Now you are arched, looking straight ahead with a smile on his face.
• Hold your body for 15-20 seconds. Then release the ankles, take a long breath to continue this again. You can increase the waiting time point after practice.
• repeat this cycle 4-5 times.

Benefits of Bow Pose (Dhanurasana) Yoga

• is a good pose for stress and destructive fatigue
• useful for people kidney disorders
• opens the shoulders, chest and neck
• Tones arm muscles legs
• strengthens the back and abdominal muscles
• improves the circulation of blood.
• flexibility is given to the back.

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