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Title : Brazil Nuts: Selenium Food that fights inflammation
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Brazil Nuts: Selenium Food that fights inflammation

know benefits selenium are enormous, but it is often difficult to get selenium in your daily diet. So if you are struggling to get this healthy compound, I have food just for you :. Brazil nuts

Brazil nuts are the food source number 1 in the world for this chemical element. Enjoying one or two Brazil nuts a day may be all you need - and even work better than a supplement - to maintain a healthy level of selenium in the body. ( 1 ) Selenium is essential for many body functions mood inflammation.

Though commonly called nuts, Brazil nuts are actually seeds Brazil nut tree, one of the largest trees growing upwards of 200 feet found in the Amazon. These trees are so incredibly large that only can produce a whopping 250 pounds of nuts in a year. ( 2 ) The nut itself looks like a coconut, and can reach up to five pounds, holding 12-20 seeds in orange segments-like then split during harvest.

The Brazil nut is one of the most important non-timber products from the Amazon and amounts to a worldwide industry $ 50 million. These nuts are heavily protected and appreciated for its delicious flavor and high nutritional content and the oil extracted from them for beauty products and more. Brazil nuts unbleached or bleached eaten and are high protein , fiber, selenium, thiamin, copper and magnesium - and besides being the best selenium food source in the world, which provides numerous benefits to our health.

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5 amazing health benefits of Brazil nuts

1. Anti-inflammatory

Brazil nuts are great for inflammatory problems in the body because they are huge anti-inflammatory food. Brazil nuts, like most nuts contain ellagic acid. Why is this important? Ellagic acid has high anti-inflammatory properties in the body and can even be neuroprotective. ( 3 )

Another important anti-inflammatory in Brazil nuts agent is selenium, which it is of great importance when fighting inflammation in the body. Selenium involved in antioxidant activity protects against both free radical damage and inflammation. A 2012 study found that only a Brazil nut per day is capable of improving the anti-inflammatory and antioxidant in the body responses. In the study, 45 patients received a nut a day for three months. After three months of eating Brazil nuts per day, not only anti-inflammatory and antioxidant responses improve, but also improved cholesterol levels. (4)

2. Cancer

Brazil nuts are also on the list of cancer fighting foods , again due to its high ellagic acid and selenium levels. Ellagic acid is also antimutagenic and anticancer. ( 5 )

Meanwhile, selenium, a trace element biological essential, has been shown to reduce and prevent the incidence of cancer . A five-year, randomized nutrition intervention study was conducted in China, where rates of esophageal cancer are extremely high and selenium intake is low. The results, published in Journal of the National Cancer Institute found highly significant serum selenium levels with the incidence of esophageal cancer inverse associations. ( 6 )

Many health professionals believe and some studies have shown a possible link between having toxic levels of mercury in the body and cancer incidence. Some animal studies show that selenium can help reduce toxic levels of mercury, which can further help fight cancer. ( 7 )

3. Mood Lifter

As mentioned, the food source number 1 in the planet for selenium is Brazil nuts. Selenium has been scientifically proven to lift the mood and prevent depression. A study by the Department of Psychology at the University of Swansea in Wales and published in Biological Psychiatry examined the effects of selenium on depression, anxiety and mood. This double-blind study examined 50 volunteers who received a placebo or 100 micrograms of selenium on a daily basis, and three times over five weeks who filled the "Profile of Mood States" Statistics questionnaire.

The results showed that the lower the level of selenium in the diet, the more reports of anxiety, depression and fatigue, all of which were reduced after five weeks treatment with selenium. ( 8 )

When it comes to a good mood, serotonin is a key player. This not only helps brain chemistry to feel good to regulate mood, but can also have positive effects on sleep and appetite. Researchers at the University of Barcelona found that people with higher levels of serotonin metabolites after consumption of nuts, including Brazil nuts, almonds and walnuts. ( 9 )

All this points to Brazil nuts that make an excellent addition to any depression diet treatment plan to help improve mood and well-being.

4. Heart Health Booster

In small amounts, Brazil nuts can provide a healthy environment for one of its most important organs impulse - his heart. Selenium potassium, calcium and magnesium present in these nuts are all helpful in maintaining healthy blood pressure, which has a direct positive effect on heart health. ( 10 )

Brazil nuts are naturally rich in fat, but most of that fat is the type unsaturated boost health . The Unsaturated fats in Brazil nuts can increase their HDL cholesterol levels (good cholesterol). A healthy level of HDL can protect against heart attack and stroke, while low levels of HDL cholesterol have been shown to increase the risk of heart disease. ( 11 )

5. Control thyroid

The thyroid helps control your metabolism, heart rate and body temperature. The thyroid gland has more selenium content per gram of tissue than any other organ of the body. Selenium is a key component of molecules that are necessary for your body to be able to create and use thyroid hormones. Selenium in Brazil nuts can help keep your thyroid in good working order and in good general health.

Research now shows through numerous studies that there is a relationship between thyroid metabolism and selenium deficiency. Selenium acts as a catalyst for the production of active thyroid hormones. ( 12 ) A 2015 Brazilian study found that people with low levels of thyroid hormone T3 were able to increase their levels of selenium in Brazil supplementation nut, which was associated with improved thyroid hormone levels in patients with reduced levels of T3. ( 13 )

Generally, selenium in Brazil nuts acts as a powerful protector of the thyroid and regulates the production of reactive oxygen within the gland, which protects the body from antibodies that can create thyroid disease. ( 14 ) Therefore, Brazil nuts can act as a natural remedy for thyroid health , thanks mainly to its selenium.

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Facts Brazil nut Nutrition

Brazil nut, also called the Bertholletia excelsa actually comes from the Brazil nut tree. It is known in Brazil as the tree of Pará. The tree is in the family Lecythidaceae . This family tree falls in the order Ericales , which also includes tea, blueberry, persimmon and azalea.

nutrition nuts

Brazil is quite impressive. A one ounce (six-core) serving dry, Brazil nuts unroasted contains approximately: ( 15 )

• 185 calories
• 3.5 grams of carbohydrates
• 4 grams of protein
• 18.8 grams of fat fiber
• 2.1 grams
• 542 micrograms of selenium (774 percent DV)
• 106 milligrams magnesium (27 percent DV)
• 0.5 milligrams copper (25 percent DV)
• 205 milligrams match (20 percent DV)
• 0.3 milligrams of manganese (17 percent DV)
• 0.2 milligrams of thiamine (12 percent DV)
• 1.6 milligrams of vitamin E (8 percent DV)
• 1.1 milligrams of zinc (8 percent DV)
• 45.2 milligrams of calcium (5 percent DV)
• 186 milligrams potassium (5 percent DV)
• 0.7 milligrams iron (4 percent DV)

When it comes to eating Brazil nuts themselves as an appetizer, one to six per day is recommended with a typical one to two are sufficient and safe amount. You do not want to overdo it with Brazil nuts because of their high content of selenium.

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Brazil nuts History and Interesting Facts

Brazil nuts are a wonderful true superfood. They harvested in nature and exclusively in the wet season of the rainforest. Some areas in Brazil, however, due to high demand, have started to build Brazil nut plantations. It is actually illegal in Brazil to cut a chestnut tree which can even be found along roads and in backyards across South America growing wild. These huge trees tower in your backyard for a while too - they can live between 500-800 years old

The walnut oil is also a popular product for many people. Brazil nut oil is an excellent natural skin moisturizer all over the body, so it is a natural skin care perfect ingredient. It contains many of the vitamins and minerals powerful components as the seed itself and is very good for healing dry or damaged skin. Brazil nut oil is traditionally used in salad dressings and marinades in South America as well.

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Using Brazil nuts

it is better to eat Brazil nuts unbleached or bleached, although they can be roasted and salted like most nuts. Brazil nuts can also be sweetened and crushed to a dessert sauce or even result in puddings, sauces and cheeses.

Brazil nut milk is highly nutritious and tasty alternative almond, soy or regular milk cow. However, only be used in small amounts or sometimes, so do not overdo it in the department of selenium.

You can buy Brazil nuts in shell or not. Look Brazil nuts that are stored in airtight containers, and all brown and heavy in his hand. Do not pick anyone wrinkled or in pieces, as may already be spoiled or contaminated with mold.

Brazil nuts have a propensity to spoil quickly so buy them in reasonable quantities. is best to store airtight Brazil nuts in a cool, dark, dry place without exposure to moisture or sunlight. If you purchase a nut shell, it is best de-shell and store them so they do not rot inside the shell. You can also store the whole nuts Brazil in a sealed bag in the refrigerator, where they can last a few months.

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recipes Brazil nut

Brazil nuts are delicious on their own, but can also be used in all kinds of recipes. You can also USETHEM to make a homemade milk without milk. Brazil nut milk is actually quite easy to do and is very creamy and nutritious

Download Brazil Nut Milk Recipe

INGREDIENTS :.

• 2 cups Brazil nuts
• 4 cups water
• 1 vanilla pod
• 03.02 chopped, raw Medjool dates or ½ tablespoon maple syrup to sweeten (optional)
• 03.02 tablespoons cinnamon or cocoa for additional flavor (optional)

INSTRUCTIONS:

1. Soaking Brazil nuts, along with the vanilla pod in water for 8 hours or overnight.
2. removed the soaking water and rinse Brazil nuts and vanilla.
3. Place Brazil nuts and vanilla bean in a blender with 4 cups of fresh, filtered water and mix until smooth. If you opt for sweetening and / or flavoring, put the ingredients together with nuts so.
4. Place the combined mixture in a bag nut milk and strain into a glass jar.
5. Keep stored in an airtight container in the refrigerator.

nut can save the pulp for another use such as making cookies, crackers or even hummus. The name does not sound very appetizing, but this recipe is sure to be tasty and full of nutrients as well :. Raw Nut Pulp Hummus

More unique and delicious options to include Brazil nuts in your diet include:

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Brazil nuts and Care Possible side Effects

could potentially overdose on Brazil nuts and reach a point where you have selenium toxicity. Symptoms may include diarrhea, a metallic taste in the mouth, nausea, brittle nails, hair loss, coughing and more. This could happen if eaten in excess Brazil nuts in a single session or repeatedly overeating the recommended one to six nuts per day (depending on your needs selenium) daily allowance.

The fairly high amount of polyunsaturated fats in Brazil nuts can cause the nut to go wrong fast. It is important not to eat rancid nuts Brazil. To help fend off the putrefaction, buy in small batches and / or store in the refrigerator.

People with nut allergies should be cautious. Although technically a seed, the profile of this food is similar to other nuts, and one could find as vomiting and swelling adverse allergic reactions. If you experience symptoms of allergy to other foods in the family Anacardiaceae as pistachios, cashews and mangoes, caution in the consumption of Brazil nuts.

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Final Thoughts on Brazil nuts

• Brazil nuts are the food source number 1 in the world for selenium which fights inflammation and more.
• Although commonly called nuts, Brazil nuts are actually seeds Brazil nut tree, one of the largest trees growing upwards of 200 feet found in the Amazon. Brazil nut s one of the most important non-timber products from the Amazon and amounts to a worldwide industry $ 50 million.
• Brazil nuts has been shown to fight inflammation, cancer fighter, positively influence mood, improve heart health and monitor the health of the thyroid.
• is important not to overdo it with these nuts, since the high content of selenium can be harmful if you overload the body with it. Brazil nuts also break down quickly, so be sure to buy them in reasonable quantities

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