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Title : Calorie intake = activity level
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Calorie intake = activity level

Maintaining ideal weight can be explained simply as engery intake has to be engery equal to output. So the solution for weight control is to understand the amount of energy you need. Energy requirements depend on the highly regular physical activity. enough physical activity is needed to burn all the calories consumed.

Physical activity can be classified broadly into three states - sedentary, moderately active or active life and vigorously active.

Sedentary lifestyle -

These people have occupations that do not require much physical effort, are not required to walk long distances, usually use motor vehicles for transport, do not exercise or participate in sports regularly, and spend most of your sitting or standing, with little displacement of the body (eg, speaking, reading time, watch TV, listen radio, computer use). An example is male office workers in urban areas, which only occasionally engage in demanding activities during or outside working hours. Another example is rural women living in villages that have electricity, water and nearby paved roads, they spend most of their time selling products at home or on the market, or do household chores light and care children in or around their homes.

The following table shows what happens a division of the activities of a day for a person with sedentary lifestyle.

sedentary activities	hours / day
Sleeping	8
personal care (dressing, showering	1
Eating	1
cook	1
Sitting (office work, product sales, shop tending)	8
General domestic work	1
car driving to / from work	1
Walking at different rates uncharged	1
leisure light (watching TV, chatting)	2
	24

active lifestyles or moderately active -

These people have occupations that are not strenuous in terms of energy demand, but involve a greater expenditure of energy as described in sedentary lifestyles. Alternatively, they may be people with sedentary occupations who regularly spend a certain amount of time moderate to vigorous physical activity, either during the mandatory or discretionary part of your daily routine. For example, the daily performance of one hour (either continuously or in several battles during the day) of moderate to vigorous exercise, like running / jogging, cycling, aerobic dancing or various sports activities, you can raise PAL average person 1.55 (corresponding to the sedentary category) to 1.75 (moderately active category). Other examples of moderately active life styles are associated with occupations such as bricklayers and construction workers or rural women in traditional less developed peoples involved in agricultural work or walk long distances in search of water and firewood.

The following table shows what happens a division of the activities of a day for a person with an active lifestyle.

Moderate activities	hours / day
Sleeping	8
personal care (dressing, showering	1
Eating	1
Permanent, transport of light loads (waiting on tables, organizing goods)	8
General domestic work	1
Travel to / from work by bus	1
Walking at different rates without load	1
Low intensity aerobic exercise	1
leisure light (watching TV, chat)	2
	24

vigorous styles or vigorously active life -

These people do every day of intensive work or leisure activities intense for several hours. Examples include women with no sedentary occupations swimming or dancing an average of two hours each day, or agricultural workers mechanized working with a machete, mattock or ax for several hours a day and walk long distances over rough terrain, He is carrying heavy loads often.

The following table shows what happens a division of the activities of a day for a person with an active lifestyle with vigor.

agricultural work

heavy Activities	hours / day
Sleeping	8
personal care (dressing, showering	1
Eating	1
cook	1
non-mechanized (planting, weeding, harvesting)	6
water accumulation / wood	1
General domestic work	2
housework non-mechanized (sweeping, washing clothes and dishes by hand)	1
Walking at different rates uncharged	1
leisure light (watching TV, chatting)	2
	24

Having said this, each person can enter and exit any of the three categories at different times of the year or at different stages of life.

The level of physical activity an individual performs on a daily basis will affect his / her energy expenditure. Depending on whether the output is able to match with the input, food intake can be adjusted. So if you feel you want to enjoy all kinds of food and yet lead a healthy life, then get up and get moving fast.

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References

http://www.fao.org/docrep/007/y5686e/y5686e07.htm

http://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/

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