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Title : "Healthy" Calories Smoothies and
link : "Healthy" Calories Smoothies and

"Healthy" Calories Smoothies and

First shakes out are all healthy foods and appropriate diet plans to lose some weight. But then, if we look more closely at what actually enters our favorite juice and check the nutritional values ​​we can see that sometimes can contain lots of calories and does not really help in weight loss.

Here is the list of the nutritional values ​​of some ingredients smoothies and Boost Juice and sugar content:

2 cups spinach: 20 calories, 2 g. fiber, 2 g. proteins
1 frozen banana : 105 calories, 3.1 g. fiber, 1.3 g. protein
blueberries 1/2 cup: 42 calories, 1.8 g. fiber, 0.5 g. proteins
mango 1/4 cup: 25 calories, 0.7 g. fiber, 0.3 g. proteins
1/2 avocado: 161 calories, 6.7 g. fiber, 2 g. proteins
1 flaxmeal tablespoon: 37 calories, 2 g. fiber, 1g. proteins
1 tablespoon peanut butter : 95 calories, 1.5 g. fiber, 4 g protein
1 tablespoon vanilla protein powder: 150 calories, 2 g. fiber, 30 g. proteins
vanilla 2 cups soy milk: 200 calories, 1 g. fiber, 6g. protein

All Berry explosion: 65g. sugar
Strawberry Squeeze: 69.55g. sugar
Gym Junkie: 66.95g. sugar
Berry Crush: 68.25g. Sugar juice
Stimulation: 51.35g. sugar

Total :. 835 calories, 19 grams fiber, 47.1 grams of protein That's more than half of daily calories in just one meal. If that does not wonder then we'll compare it to some foods that are considered unhealthy.

Kit Kat 60g crisp 31 g of sugar
Coca Cola 650ml bottle: 58 g of sugar
Magnum Sandwich 98g: 25g of sugar
Big Mac: 8 g of sugar

it is surprising that a bottle of Coca-Cola actually contains less sugar than most Boost Juice smoothies. Boost Juice as the Big Mac and Kit Kat bar must become a gift that has from time to time, because for the sake of a few vitamins and minerals is simply not worth the sugar found in it. Instead of eating your fruits and vegetables and there is no need to be searching for vitamins and minerals from another source.

Of course, you can have shakes breakfast , but will be much more aware of what you throw in the blender. Just take a little time to figure out how much your morning smoothie is adding up. And once you find a good recipe, be sure to measure out ingredients each time just to make sure you're sticking to it.

I hope your eyes have been opened, because occasionally we become puppets to good marketing. Always check the nutritional values ​​of the food you're eating, because what was once considered healthy may not be anymore.

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