Caution When magnesium in the body is too low! - Dear Visitors exercise plans to lose weight, This article, entitled Caution When magnesium in the body is too low!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-food, well, happy reading.

Title : Caution When magnesium in the body is too low!
link : Caution When magnesium in the body is too low!

Caution When magnesium in the body is too low!

The mineral is most important for our system is usually the one that we often lack. The average human being containing 1-2 Oz. magnesium found in teeth and bones, but also in the heart, brain and even blood. However, there is confusion, every part of our body needs this ingredient. It is abundant, the second in the range of positive ions in the body and is really essential to at least 300 metabolism processes.

Yes, this mineral is important, but still the average American consumes very little of it, according to the USDA. Why?

With the lifestyles we have in this modern era of chaos and stress, our body uses all these supplies to deal with stress, which is a lot. In short, we use these reserves faster than we should. Daily need between 500-1000 mg of magnesium. If you do not have enough money in your system symptoms are leg cramps, blood clots, spasms of the face, anxiety, headache, irritability, depression, poor levels of blood sugar, heart problems, fatigue, insomnia and even osteoporosis.

If you take enough magnesium, which may prevent or delay symptoms of Alzheimer's disease - this is a theory because this mineral improves oxygen pathways to the brain. It can also be related to the tremor of Parkinson since studies have shown that people who have these tremors have low levels of magnesium in their brains.

deficiency of this mineral also leads to chronic problems such as type 2 diabetes or metabolic syndrome. The body will also produce more insulin than it should subsequently more stores glucose into cells and leads to inflamed tissues. It's like a bad domino effect.

is good for the body and mind

Note to acquire this. Diets with a lot of magnesium include leafy vegetables, greens, spinach, kale, avocado, fish, black chocolate, grains, legumes, seeds and nuts; flax, chia, sunflower, millet, pumpkin ...

This might not be enough for one day, of course, so add a supplement freely. But not all magnesium pills are good! Cofactors must have names like malate, glycinate, taurinate and Orotate because these are the most efficient in obtaining benefits for body functions.

These four are the ingredients super supplement and do the following:

glycinate magnesium - for Mind

• Decreases anxiety eliminates insomnia, improves concentration and decreases hysteria
• reduces diarrhea or laxative effects
• improving long-term complications
• No more numbness, tremors, depression or moodiness
• improves mental alertness and relax

Magnesium Orotate - Body

• gives strength for athletic activities
• Improved forms of DNA, heart failure repairs

magnesium malate - for muscles

• cures fibromyalgia
• relaxes muscles fatigued or sore
• Relieves PMS and migraines
• improves digestion
• energizes

the taurinate magnesium - heart

• prologues healthy heart work
• Stops migraines
• Softens heart irregularities and arrhythmias

intake of magnesium supplements additives in the diet is very good, but must also contain something else, and that is vitamin B6 (on precisely the form pyridoxal 5 phosphate destination). B6 decides the amount of magnesium in your cells maintain the system.

The best choice and solution

The most efficient Mag-Key supplement is on the market to date; It gives the 4 types of magnesium cofactors + B6! This is a beautiful synergy of minerals and vitamins for your overall health (body and mind as well). Every time someone asks for a recommendation, this is the right choice - Mag-Key. It works wonders for people with heart problems or a lot of stress every day or those who suffer from insomnia. This is good for you, especially if you are a person who takes the excess counter medications constantly selling, or if you have a predisposition to diabetes or osteopenia (pre-osteoporosis).

Keep this mineral near his house counter and be healthy.

The post Caution When magnesium in the body is too low! appeared first on http://loveinspireamaze.com/precaution-when-the-magnesium-in-your-body-is-too-low/

Thanks for Reading Caution When magnesium in the body is too low!

Thank you for reading this Caution When magnesium in the body is too low!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Caution When magnesium in the body is too low! Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/caution-when-magnesium-in-body-is-too.html

Tweet