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Title : Cheese and fruit breakfast diet with fatty liver
link : Cheese and fruit breakfast diet with fatty liver

Cheese and fruit breakfast diet with fatty liver

A good meal to lose weight with fatty liver

If you suffer from fatty liver and want to lose weight so that part of this problem is no longer of your life, you can try this breakfast of cheese and fruit. It's great to start the day, because it is super full. And also very tasty. Do you dare to prepare it?

The steatosis, a problem much more in daily life known as fatty liver, is required to carry a strict diet, eliminating certain foods in the usual menu drawback. One of the best ways to avoid is the use of a low calorie diet and lose weight. That's what you have to have a good list of recipes under your belt.

If you want a good breakfast, with energy, with something that is satiating, low fat, protein intake and also be rich, do not hesitate to try this option. It is a mixture of cottage cheese, fruit and a touch of grain, as it will not miss anything at all. Be sure to try the recipe and start the day otherwise. Although you want to lose weight and have fatty liver.

Ingredients:

50 grams of cottage cheese
50 grams of fresh blueberries
A peach
A slice of pineapple
Two or three tablespoons of oat bran
A few drops of vanilla extract
calorie-free sweetener to taste
Preparation:

is very easy to have ready this breakfast at your table in minutes. To do this, simply place the cottage cheese in a bowl of vanilla and aroma also adding the sweetener you like. Mixture. It incorporates blueberries, pineapple and peach cubes and oat bran. Mix well until all ingredients are joined together and enjoy a recipe with very little fat, low in calories and very nutritious.

Nutritional information:

The house is one of the lightest and lowest-fat cheeses (not even reach 1% of its composition) that exist, because it is like cottage cheese family, without much to its credit process. 50 grams of it will be about 50 calories. 50 grams of blueberries will give you 25 calories. Meanwhile, a peach of about 100 grams and a slice of pineapple the same weight, hovering about 50 calories, respectively. That is, 175 calories at your table will have a breakfast that has protein, which has carbohydrates, fiber, vitamins, antioxidants and more.

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