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Title : Chicory Root: The coffee substitute that is used to treat diabetes, constipation and osteoarthritis
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Chicory Root: The coffee substitute that is used to treat diabetes, constipation and osteoarthritis

Do you love your morning cup coffee but worried about caffeine overdose chicory root can only be the answer you are looking for.

This popular coffee substitute does more than take the place of your favorite breakfast accompaniment, however. In addition to providing added fiber to foods, chicory root has a smooth and creamy feel in the fatlike mouth. That makes it a great substitute for fat in ice cream, margarines and salad dressings.

While this sounds ideal, we can not overlook the need for high quality fiber found in whole fruits, vegetables, some whole grains and other -fiber high food that help promote good overall health. However, chicory root has some great advantages also when used in moderation, so that can only become a part of your daily routine.

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Benefits of Chicory Root

1. It reduces stress

For anyone who has trouble with stress, caffeine can exacerbate this issue. Caffeine, of course, is a main ingredient found in coffee, and even small amounts are found in decaffeinated versions. Consumption less caffeine can actually help reduce Cortisol levels when sleeping epinephrine and during and stressful life circumstances.

A 2006 study published in Pharmacology Biochemistry and Behavior showed that repeated consumption of the combined caffeine with stress caused a significant elevation in cortisol levels. ( 1 ) From chicory does not contain caffeine, which is a great substitute to reduce their caffeine intake and get cortisol levels under control, thus reducing stress.

2. It contains anti-inflammatory properties

plant polyphenols properties have the ability to help fight inflammation . A study was conducted at the Department of Pathophysiology and Gerontology at the University Medical School of Pécs in Hungary with 27 healthy who were asked to consume chicory coffee without caffeine, a rich source of plant phenols, for a week volunteers. Significant improvements were seen in the deformability of red blood cells, which describes the body's ability to respond to inflammation by restoring the cell to its original condition. ( 2 3 )

This means chicory can reduce inflammation, which is huge. Why? Because Inflammation is the root of most diseases , so when you can reduce inflammation throughout the body, it can avoid many health problems before they have had the opportunity to start.

3. Protects the liver

The ability of the extract of chicory root to protect against free radicals induced by chemicals and possible toxicity the liver was reviewed in a medical review of 2015. the subjects were divided into four groups, depending on the type of treatment, and levels of damage from free radicals and antioxidants were reviewed during the process. Pretreatment with chicory extract significantly reduces oxidative stress and cell damage prevented, ultimately, improve conditions due to liver toxicity. ( 4 )

The results showed that the chicory extract is rich in natural antioxidants and are able to eliminate reactive free radicals. Therefore, increases the body's defense system while liver cleansing .

4. It can prevent or delay the onset of diabetes

Diabetes is a major problem in the US, but does not have to be. There are many natural ways to manage and treat diabetes, and begins with diet. Chicory can be a good addition to a diabetic diet plan to help prevent or treat this very common ailment.

root extract of roasted chicory was examined in a study published in Journal of Traditional and Complementary Medicine examine their effects on blood glucose, lipid metabolism and fecal properties in 47 healthy adult participants. The level of adiponectin , a protein regulates glucose levels as well as the decomposition of fatty acids, significantly improved in those participants who had extract chicory root. These results suggest that the extract of chicory root could delay or prevent the early onset of diabetes and improve bowel movements due to the fibrous composition. ( 5 )

5. Collaborate in osteoarthritis administration

In a clinical trial conducted by the Rheumatic Diseases Division University Department of Internal Medicine of Texas Southwestern Medical Center suggests that extracts of chicory root have anti-inflammatory properties that can help with the symptoms of arthritis, in particular degenerative disease joints , also known as osteoarthritis.

People over 50 with osteoarthritis of the hip or knee were treated with chicory, researchers measure vital signs through laboratory tests routinely throughout the period test and end. Eighteen patients completed the treatment protocol were analyzed, and at least 13 patients showed an improvement of 20 percent in response to pain and stiffness, showing the ability of chicory to help treat this pain in the joints. ( 6 )

6. Aids Gut Health

chicory root contains inulin oligosaccharide enriched, which is a prebiotic . inulin in chicory roots is also known as prebiotic fiber because it is highly fermentable by beneficial bacteria in the gut. Prebiotics can help promote the growth of probiotics votes in your digestive system and can improve calcium absorption. This is why we are likely to see inulin or fiber chicory root in probiotic supplements . ( 7 )

This may be good, but also uncomfortable because the intestine produce more gas with more than fermentation. If you ever wondered why something you ate may be upsetting your stomach, which could be due to the amount of inulin your body is trying to possibly process, causing the gas swelling and the pain.

7. Relieves constipation

chicory root has been shown relieve constipation largely thanks to its role as inulin. Research published in International Journal of Food Sciences and Nutrition examined the impact of daily consumption of 15 grams of chicory in constipated elderly volunteers. The double-blind, placebo-controlled study was conducted for 28 days.

The study revealed that "volunteers inulin group reported increased satisfaction on digestion and reduce the difficulties of defecation during supplementation. ... Daily supplementation with 15 grams of inulin improves constipation and quality of life in an elderly population with constipation. "( 8 )

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root chicory Nutrition

One of the chicory roots raw, which is about 60 grams, contains approximately: ( 9 )

• 44 calories
• 10.5 grams of carbohydrates
• 0.8 grams of protein
• 0.1 grams of fat
• 0.9 grams of fiber
• 0.1 milligrams vitamin B6 (7 percent DV)
• 0, 1 mg manganese (7 percent DV)
• 3.0 milligrams of vitamin C (5 percent DV)
• 74 milligrams of potassium (5 percent DV)

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root uses chicory

chicory root is a inulin , a type of carbohydrates of plant origin that can not be degraded by human digestive enzymes , which is often used in high-fiber and gluten-free products. This is done by pulling the inulin from the roots of chicory plants, the production of chicory root extract.

What is inulin? Inulin is classified as soluble and as a prebiotic. Soluble fibers can contain water and thickening or gelling, which can lead to food volume. It is one of those reasons is widely used, along with its ability to provide moisture and a creamy texture.

Inulin is often seen in low-fat milk or yogurt, ice cream and ready to drink protein shakes. Breads and baked goods may contain inulin to replace the gluten too. Since there are so many gluten sensitivity , food producers had to find a replacement - which is where inulin made way to the stage. Soluble fibers also help slow down the time it takes food to travel through the body, which can help you feel full and can have a positive effect on blood sugar.

The ice cream, yogurt, protein shakes , high fiber / bars low in carbohydrates, energy bars, cereals, breads and granola often contain chicory root. While chicory root that provides volume and creamy texture, but also makes products appear healthier by increasing their fiber content without the calories. In addition, it is cheap to manufacture and has a natural sweet taste. This is another attractive feature for food manufacturers of low-carb products that allows them to use inulin to provide a little sweetness without added sugar, calories or carbohydrates.

inulin pleasant taste and low cost are reasons why it has been used in combination with coffee in times of scarcity. In fact, this discovery led to what is still known today as the New Orleans style coffee and coffee chicory root, which is a mixture of regular or decaffeinated coffee and chicory root powder. ( 10 11 )

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chicory root against psyllium husk

root chicory and psyllium husk contain many similar fibrous characteristics, since both are useful for diabetics, constipation and are prebiotics. psyllium husk comes from a grass like a shrub called Plantago ovata , which is growing worldwide, but is most common in India and is in the form of a seed. Meanwhile, chicory root is the root of the chicory plant and has a pleasant sweet taste. Both can be taken as supplements or plant and added to smoothies, for example

This is how the two stack up :. ( 12 )

chicory root

• natural, starch plant
• used to treat diabetes
• relieves constipation
• high in triglycerides
• Improves cholesterol levels
• Prebiotic
• High-fiber
• Remedies SII
• is used to treat diarrhea
• Used to treat eczema
• relieves gas and bloating

psyllium husk

• natural, starch plant
• It is used to treat diabetes
• relieves constipation
• high in triglycerides
• Improvement cholesterol levels
• Prebiotic
• High-fiber
• Treats diarrhea
• helps eczema
• relieves gas and bloating
• Reduces the risk of colon cancer and heart disease
• is used to treat hemorrhoids, hypertension and inflammatory bowel diseases

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History and origin of the root chicory

chicory root comes from a herbaceous perennial plant dandelion family, called chicory, which usually has flowers bright blue. Many varieties are cultivated by the salad leaves, you may know as endive or chicory, but the roots are ground and used for cooking and, more popularly, as coffee substitute . chicory root is a bit like wood, being fibrous in nature. Due to its fibrous composition is not digested in the small intestine, but maintains its forms as trips colon or large intestine is.

Chicory root ( Cichorium intybus ) has existed for some time, cultivated since ancient Egypt and is a shrubby perennial herb with colored flowers blue in the family Asteraceae . It has been a popular addition to coffee in France since the 19th century, where it is commonly roasted and ground. It is believed that coffee liqueur mixed with chicory probably started in Holland, increasingly popular in parts of Europe around 1801. chicory root has been traditionally used in tea or medicinal remedies treat jaundice, hepatomegaly drop and rheumatism.

While chicory became an American interest, coffee became the beverage of your choice. New Orleans became the second largest importer of coffee in the US However, it was during the American Civil War that Louisianans considers the addition of chicory root for coffee due to naval blockades preventing the Union of arrival at the port. In fact, chicory root is often used in times of shortage of coffee, like during the Civil War and the Great Depression, and even in prisons to help stretch the supply of coffee.

The buzz caffeine coffee known as solution began long ago. As coffee shipments had stopped, New Orleans had to be creative so that people could extend their offer as much as possible. acorns and beet is used, and although these additions lacked caffeine, had a similar chicory coffee flavor, which is a much better match, besides being cheaper.

In any case, a New Orleans native will say that is one of the best and most delicious traditions and a must when visiting. Known as chicory in a latte, which is chicory coffee with hot milk, it has become an essential part of the history of New Orleans. You can find a grocery store chicory in the coffee aisle, and most claim that the few brands available originated in New Orleans and chicory is still being imported from France. ( 13 14 15 )

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chicory Risks Root

There are numerous studies that have yet to be carried out regarding the chicory root extract and chicory root. While these studies demonstrate that contains many benefits, it is always better to get fiber from whole foods whenever possible.

If you are pregnant, if you have any illness or disease is common in your family, be sure to consult with your doctor before consuming chicory root.

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Final Thoughts on Root chicory

• chicory root has been shown to reduce stress, contain anti-inflammatory properties , protect the liver, possibly preventing or delaying the onset of diabetes, help manage osteoarthritis, bowel health and helps relieve constipation.
• chicory root is an inulin, a type of carbohydrates of plant origin that can not be degraded by human digestive enzymes, and is often used in high fiber and gluten-free products. This is done by pulling the inulin from plant roots chicory extract producing chicory root.
• Inulin is classified as soluble and as a prebiotic. Soluble fibers can contain water and thickening or gelling, which can lead to food volume. Is one of those reasons is widely used, along with its ability to provide moisture and a creamy texture

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