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Title : Chocolate pudding avocado
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Chocolate pudding avocado

Can you imagine making this delicious dessert with avocado? I was surprised just as you were. Try this recipe and get a new favorite dessert. It is very tasty and very easy to do. However, there is a little secret.

Avocados level the hormonal balance, improve metabolism, and stop many diseases.

This fruit has itself called sterols such as beta-sitosterol and properties thereof they are antiestrogen. This means that block additional estrogen in cells and tissues. This also means increased progesterone in women and testosterone in men.

Most people are not well informed about the power of avocados and anti-aging in the pulp of the fruit and its oil profits. Many scientists also found that the avocado has a lot of anti aging cells that make protection against harmful free radicals. This fruit can go deep into the tissues and cells to absorb, even deep go as in mitochondria is and activate more in energy level, making it possible for each cell to be healthy and perform well even in the presence of free radicals. Mitochondria is basically the center of our cell tissue, the center from which cells get the energy and nutrients. But there is a downside to this as well, which can trigger and induce some chemicals that are not stable and can damage the mitochondria own and surrounding cells as well. This damage can cause premature aging is scientific and many are trying to make new remedies and cures to reverse the adverse effects if this damage. The magic is in avocado oil! There was a new research and discovery why praises avocados as it should. The main professional, Dr. Christian Cortez-Red, research the study, said that avocado oil makes the acceleration of respiration in mitochondria, and this basically means that the produyce cells and obtain energy at optimal levels, even when they are attacked by harmful free radicals. Mitochondria also can produce such radicals but in small quantities.

Some other good benefits of avocado

The best source of natural fat and healthy it is avocado safely. It also has 20 other nutrients as well:

• Potassium
• Fiber
• Vitamin E
• B complex
• calcium
• folic acid
• magnesium
• Iron
• Sodium
• Boro

This fruit helps your body to get maximum nutrients from fat (fat-soluble) of other foods and fruits and vegetables as well; alpha and beta carotene among other nutrients, and also lutein. Avocados also has antifungal and antibacterial benefits, which maintain the intact immune system. They also offer the lecithin amino acid cleanses the liver, maintaining a healthy weight and a healthy brain.

Recipe chocolate pudding avocado

Ingredients:

• 3 ripe and soft avocados
• powder ¼ cup cocoa
• 6 tablespoons coconut milk
• 1 teaspoon spice vanilla
• coconut oil 2 teaspoons
• 2 tablespoons honey

Preparation of

Take the avocado, milk, cocoa, vanilla, oil and honey to mix well in blender. Blend at high speed for 1-2 minutes until really soft, refrigerate and after half an hour.

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