Title : Coconut oil and weight gain 10 facts you need to know
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Coconut oil and weight gain 10 facts you need to know
ranked among the "super foods" coconut oil is one of the healthiest things you can use on the planet! It includes beneficial fatty acids having an advantageous effect on health. Using coconut oil have been found to provide various benefits incredible health, including weight loss and improve brain function.
The following health benefits of this miraculous oil have been confirmed by numerous scientific studies in humans.
a unique combination of fatty acids
In the past, the saturated fats in coconut oil have been the reason for the avoidance of this oil. That is, it is one of the richest sources of saturated fats, such as 90% of the fatty acids it contains are saturated.
However, new research suggests that these fats are not harmful, and studies on thousands of people have demonstrated their potential to clog arteries is, in fact, a myth.
Furthermore, coconut oil contains medium chain triglycerides (MCT), which are actually fatty acids of medium length, which is metabolized differently than fatty acids long chain.
Namely, in the digestive tract that go directly to the liver, where it is used as a source of quick energy. Therefore, they are become called ketone bodies, which have powerful effects in the case of brain disorders such as Alzheimer's and epilepsy.
Conclusion :. Coconut oil is rich in medium chain triglycerides, which are actually beneficial, because they are metabolized differently in the body, and positively affect the brain and treat brain disorders
the populations that regularly consume coconut oil are the healthiest in the world
in the Western world, coconut oil is highly appreciated and consumed regularly by health conscious people. However, it has also been a staple of the diet that people have thrived for many generations in some regions of the world.
For example, Tokelauans who live in the South Pacific, more than 60% of their calories from coconuts and so are those who consume more saturated fat the planet. However, these people do not suffer from heart disease and enjoy its remarkable health.
Moreover, the Kitavans also consume this oil in extremely large amounts and are still in perfect shape and good health.
Conclusion :. Many populations have thrived for generations consuming coconut oil and are in excellent health
Coconut oil contains lauric acid which fights fungi, viruses, bacteria and infections
Nearly 50% of the fatty acids in the oil is surprising lauric acid 12-carbon. Moreover, when digested enzymatically, coconut oil also creates a monoglyceride known as monolaurin. Both fight dangerous pathogens such as viruses, fungi and bacteria.
Namely, studies have shown that these substances effectively destroy the yeast Candida albicans, a common source of yeast infections and dangerous Staphylococcus aureus bacteria in humans.
Conclusion :. fatty acids of coconut oil and degradation products combat dangerous pathogens and thereby prevent infections
Coconut oil increases energy levels and helps burn more fat
One of the greatest threats to health today is obesity. Some people believe that obesity is mainly determined by the number f calories, while others suggest that the source of those calories is very important too.
Our bodies and hormones are affected differently by different foods, so that calories are not the same in all cases.
For example, medium chain triglycerides (MCT) in coconut oil may actually increase energy expenditure, unlike the same amount of calories from fat longer chain. According to one study, 15 to 30 grams of MCT on a daily basis improved energy expenditure of 24 hours in a 5%, for a total of about 120 calories a day.
Conclusion: Coconut oil is the medium chain triglycerides enhancing spending 24 hours of energy by 5 percent, which means it can cause significant weight loss over time
.the fatty acids in coconut oil are converted into ketones, which can reduce seizures
currently, experts are studying the ketogenic diet, which is extremely high fat, very low in carbohydrates, as a potential treatment of various health conditions. Its popular therapeutic application is the treatment of drug-resistant epilepsy in children.
Namely, this diet contains very small amounts of carbohydrates, and large amounts of fat, which increases the concentrations of ketone bodies in the blood. This diet significantly reduces epileptic seizures in children, for some reason, even in cases where various drugs did not yield results.
Since the MCT in this oil goes directly to the liver and become ketones, used in the case of epilepsy f order to induce ketosis while allowing small amounts of carbohydrates in the diet.
Conclusion :. MCTs in this oil may increase concentrations of ketone bodies in the blood, and thus prevent seizures in children with epilepsy
Coconut oil regulates cholesterol levels in the blood and reduces the risk of heart disease
Although it was previously considered to be true, saturated fats, which are found in large amounts in coconut oil do not damage the profile blood lipids. That is, that raise HDL (the good cholesterol) and LDL cholesterol turn a benign subtype.
According to a study conducted in 40 women, this oil lowered total and LDL cholesterol, and at the same time, high HDL compared with soybean oil.
Furthermore, studies in rats also show that this oil improves antioxidant status, coagulation factors from the blood, increases HDL cholesterol and reduces total and LDL cholesterol, and triglycerides. This beneficial effect on the risk of cardiovascular disease theory suggests that coconut oil reduces the risk of heart disease in the long run.
Conclusion :. Coconut oil has been found in both rats and human studies to reduce the risk of heart disease because it improves vital factors such as HDL, LDL, total cholesterol
oil coconut provides a feeling of satiety and helps you eat less
coconut oil suppresses hunger, probably due to the way that fatty acids are metabolized, such as ketone bodies reduce appetite. One study included six healthy men who consumed varying amounts of triglycerides of medium and long chain.
On average, subjects who consumed the highest amount of MCT consumed 256 calories less during the day. In addition, another study included 14 healthy men and found that those who consumed the highest amount of MCT significantly breakfast consume fewer calories for lunch.
However, these studies were conducted for a short period of time, so if this trend continues for longer, coconut oil would potentially lead to significant weight loss for several years.
. Conclusion: Coconut oil has fatty acids that suppress appetite and can help weight loss
Coconut oil can help you lose fat, especially the dangerous fat in your abdominal cavity
Since it has been found that coconut oil increases fat burning and suppresses appetite, coconut oil typically promote weight loss. Apparently, it is effective in reducing belly fat, which is housed in the abdominal cavity and around the organs. This fat is the most harmful type and cause numerous diseases of Westerners.
Moreover, the waist circumference can be easily measured, and the amount of accumulated fat indicated in the abdominal cavity. A study in 40 women with abdominal obesity, it was found that supplementation with 30 ml (1 oz) coconut oil on a daily basis caused a dramatic reduction in waist circumference and BMI in 12 weeks.
Moreover, another study on 20 obese men, supplementation of 30 ml (1 oz) coconut oil on a daily basis led to a reduction of waist circumference of 2.86 cm (1 1 inch) four weeks.
Although these results can not impress at first, take into account the fact that these effects were obtained due to coconut oil only, since subjects do not exercise, or limit your calorie intake .
Their fatty acids boost brain function in the case of Alzheimer's disease
Alzheimer's disease is the most common cause of dementia worldwide , and most older people suffer from it. In the case of Alzheimer's disease, certain parts of the brain lose their ability to use glucose for energy.
Since ketones provide energy for the brain, experts suggest that they may represent an alternative energy source for these problems functioning of cells and alleviate the symptoms of Alzheimer's disease.
A 2006 study showed that consumption of medium chain triglycerides causes an immediate improvement in brain function in the case of the milder forms of the disease.
Moreover, many other studies support these claims and as a result, researchers examined intensively medium chain triglycerides as potential therapeutic agents in the case of Alzheimer's disease.
Conclusion: The fatty acids in coconut oil raise levels of ketone bodies in the blood, and thus providing energy for cells in the brain in the case of Alzheimer's disease, and relieve symptoms disease
.coconut oil can be used as sunscreen, avoid hair damage and improves skin
despite consumption, oil coconut can be extremely useful if used topically as well. Its widespread use in cosmetic purposes is due to its remarkable effects on the health of skin and hair. Studies have shown that their application to dry skin moisture content increases and lipids.
Furthermore, hair damage is avoided and it has been found to be very effective as a sunscreen, blocking about 20% of the sun's ultraviolet rays, as found in a study.
Furthermore, coconut oil can also be used as a mouthwash in the process of oil traction, eliminating bad breath, promotes dental health, and fight bacteria in the mouth.
Conclusion: the topical use of coconut oil results in a hydrated and healthy, healthy skin and shiny hair. Furthermore, coconut oil can be used as a mouthwash and a slight sunscreen.
Sources and References:
wisemindhealthybody.com - Original Article Source
www.healthyandnaturalhouse.com
www.healthy-holistic-living.com
www.healthylifetricks.com
outstanding image source: www.healthyandnaturalhouse.com
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