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Title : Crazy burning fat delicious breakfast shake for a month
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Crazy burning fat delicious breakfast shake for a month

Obesity or excess body fat is a very harmful thing, along with the transformation of their perspective of a very strange way and make at least attractive, but also gives rise to many other physical characteristics and physiological problems that deteriorates further their thoughts and confidence level. It is the result of hypertension, cardiovascular disease, diabetes and fatty liver disease and also increases the chances of developing cancer. Foods that are rich in fiber require one does not feel fast. They are also very good and effective for people who have a constipation problem.

Foods that are rich in protein are very good for people who are in the process of desquamation extra pounds and maintain muscle tissue in the same way.

Fasting is the last thing one can do as an attempt to reduce weight, but remember it is only short term, since no one can stop eating forever, and it deteriorates the bad shape muscle and let loose skin that looks more awkward.

Breakfast is the most important meal of the day and everyone should have a proper breakfast. Most people exercise to reduce weight stop eating breakfast, which is not a good thing. However, in this article we are suggesting a wonderful tasty and delicious shake that not only enjoy drinking, but will also help you reduce your weight in a very natural way. While drinking this shake your metabolism function will accelerate and as a result the body's ability to burn fat also improve. The different set of ingredients and preparation methods that can be used to prepare this shake according to your taste and liking are presented:

1. Ingredients:

• 2 kiwis
• 1 banana
• Apple 1/2
• 1 orange
• 1 tablespoon flax seeds
• 1 tablespoon hazelnut

Preparation:

Put all ingredients in a blender and blend until a uniformly smooth mixture is ready. Your smoothie is ready, what are you waiting for, just drink cool.

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2. Ingredients:

• 1 cup raspberries
• 1 apple
• 1 banana
• 1/2 lemon
• 1 tablespoon flax seeds

Preparation:

Put all ingredients in a blender and blend until a uniformly smooth mixture is ready. Your smoothie is ready, what are you waiting for, just drink cool.

. Note: If you use organic apple, do not peel them

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3. Ingredients:

• 1 banana
• 1 orange
• 2 tablespoons almonds, crushed
• 2 tablespoons of flaxseed oil
• 2 fresh figs dry
• 1/3 cup water

Preparation:

Put all ingredients in a blender and blend until mixture uniformly smooth is ready. Your smoothie is ready, what are you waiting for, just drink cool.

. Note: If using dried figs, soak in water for half an hour before use

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