Title : Disconnect! Fattening beware of Technology
link : Disconnect! Fattening beware of Technology
Disconnect! Fattening beware of Technology
How many of you sit at the table and never put your phone or tablet? Do you really think that we can enjoy our food, if we are always more focused on social media in our time with the family?
Dear Family! This time, let's talk about a subject that currently involves us all technology.
Let's be honest: technology has come to replace a part of our coexistence with people. Sometimes we lock ourselves in our virtual world, of which no one can take us out of. And that can make us gain weight!
How can technology be fattening? Here are some reasons:
- When there was no TV remote, we had to raise our chair or bed to change channels, and at least we did movement . At present, all we do is remotely through our devices, and physical effort we make is minimal.
Things like the trend of "binge watching" or check e-mail and social networks before going to the gym can kill your motivation and make you jump training. Also, watch TV or scrolling on your phone in the gym can make training less intense, as they are less focused.
- In most shopping malls, hospitals, or business, there are escalators or elevators. This prevents us from having to do no effort . Translation:. No physical in our daily lives
exercise Another example: People no longer have to leave their cars to go to the bank. We use drive-thru ATMs to deposit checks or cash, check balances, and even make transfers. We also through our computers or phones.
- Before there were computers, letters were written and brought them to the post office, we pay our bills in person, and share time with friends and family doing activities outdoor. Now, all that is in the past. Today, we even do online shopping!
Recall that we burn fat when movement . And although the ride in the supermarket is not the same as a marathon, every step counts.
NOTE :. You can burn 100 calories walking at the supermarket for 30 minutes - Each year, the technology improves, and televisions, smart phones and computers more features and applications that can make us become lazier. Everything we do is sitting; I feel comfortable, put on a soap opera and stay in front of the screen for hours. In addition, they often end eat fattening foods that do not provide the nutrients our bodies
REMEMBER :. It's easier to overeat when they're watching TV absently. - more time looking at screens = less time for physical activity. Did you know that the average American watches 4.5 hours of television a day? Instead of watching a football game, what about organizing yourself you can play with your friends and family?
Ladies: A study in Australia reported that screen time can be much more harmful to a woman than a man. While the men play or perform activities that require more concentration and even a little exercise, women opt for chats, emails, reading, or even blogs.
must always be aware of not being attached to the phone. Let's set an example! We can show children there are things you can do that can be much more fun than watching television or using the phone all day.
Disconnect, physical activity, lose weight and enjoy life!
Yes we can!
related:
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