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Title : Do not throw this Part banana anymore. This is why!
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Do not throw this Part banana anymore. This is why!

The health benefits of bananas are undeniable. However, not only meat that can improve your health. The shell can do wonders as well.

Although normally throw banana peels in the trash as soon as we finished eating the fruit, this seems to be completely wrong. For example, people in India eat the peel, because it is abundant in vitamins and minerals as well.
Read on and discover how you can make the most of their bananas including the shell.

1. whiten your teeth

Teeth whitening simply rub with inside of the shell on a regular daily basis for two weeks. You will see positive results after a few treatments.

2. remove warts

banana peels can effectively remove warts on the skin. Apply a piece of banana peel on the affected area and secured with a plaster skin. Leave overnight. Repeat until the wart falls.

3. treat acne and wrinkles

If you have sensitive and prone skin wrinkles, banana peels are just the thing for you. They pack a lot of antioxidants that can effectively reduce all signs of aging. In addition, they are excellent moisturizers that nourish and hydrate the skin-deep. To get the benefits, rub your face or sensitive or inflamed with the inside of a banana peel parts. Leave on for half an hour rinse.

4. Reduce symptoms of psoriasis

While it is true that the banana peel can not cure psoriasis, but can reduce symptoms of this skin condition significantly. As in the previous treatment, rub the affected area with the inside of the shell skin on a regular basis.

5. A potent analgesic
   If you suffer from pain in any part of your body, simply apply a little banana peel on the spot. It is a very potent analgesic that reduces pain without having to take painkillers.
6. tool weight loss

The first association with bananas is undoubtedly its high potassium content. However, most of this mineral is actually found in the skin. Potassium is one of the most important nutrients when it comes to losing weight. It increases your metabolism to burn more fat and have more energy at the same time.
Banana Skin is also abundant in fiber, antioxidants and vitamins A and B. In fact, it contains more fiber than fruit, and fiber keeps you full longer.

banana peel WEIGHT LOSS RECIPE
4 shells green banana
1 teaspoon turmeric
a pinch of salt
2 teaspoons coconut oil
½ cup black-eyed peas soaked overnight
½ teaspoon mustard seeds
2 tablespoons grated coconut crude
lemon juice

Itinerary

Cut the peels very well and then boil them in water with turmeric and a pinch of salt. Add a few drops of oil in water. Cepa, but keep the liquid for later.

Boil peas black, or wash thoroughly if you are using canned ones eye. Melt coconut oil at low temperature. Add the mustard seeds and saute for a few minutes.

Add peas and banana peels, stirred for 5 minutes then remove from heat. Finally, add the lemon juice. Your food is ready!

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