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Title : Do these 3 things to keep cool in hot summer Runs
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Do these 3 things to keep cool in hot summer Runs

05/28/16

high temperatures, together with high humidity can make it quite unbearable for your workouts. It is not only uncomfortable, but overheating could lead to cramps or even heat stroke . Here are some ways you can use the power of water to keep cool.

• wet head: Before leaving, take a quick cold shower to cool the skin. Soak the hair , let dripping wet, and paste it into a bun. Since it runs, the wind will feel amazing in her cool head. If your hair is short, sports a wet handkerchief in place. Keep a bottle of water and periodically poured some on his head to keep the cooling effects.
• sock ice: Many athletes such as marathoner Deena Kastor wear a vest with ice before competing. body temperature is reduced and, in turn, increases its resistance exercise in the heat. You can get the same effects throughout your workout with a sock ice. Use an old piece of pantyhose (because it is elastic and light) and fill it with ice cubes using a funnel until it is about six inches long. Knot in the open end and paste into your sports bra between the shoulder blades. Surely you will feel terribly cold at first, but once you start running and heating, as the ice melts, you will feel so good that drips down the back. frozen
• towel: Keep Calm neck also prevent heat exhaustion, and one way to do this it is with a frozen towel. Soak a hand towel slim light, drain excess water and leave it in the freezer for at least an hour. Just before you're ready to go, wrap the towel around your neck and secure it with safety pins. Of course, it is not the most attractive accessory, but it sure will keep you cool.

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