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Title : Do you want a flat stomach? This smoothie you are There
link : Do you want a flat stomach? This smoothie you are There

Do you want a flat stomach? This smoothie you are There

05/29/16

Forget do another set of crunches at the gym. Sip on this deliciously sweet smoothie full of ingredients that fight belly fat and reduce swelling. - All for less than 300 calories

The Greek yogurt recipe provides a good amount of calcium and protein, which can helps in weight loss . The batter also contains several ingredients - like blueberries - which have been shown to help reduce belly fat. If that's not enough, you can also get the sweetness of pineapple, which contains an enzyme that helps facilitate digestion and banish bloating. You will not be able to taste the kale, which is full of fiber to prevent constipation, and no calorie-free water to help limpiar.

Ingredients

3 ounces of vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water

Directions

1. Place all ingredients in a blender and mix until smooth.
2. Enjoy immediately.

makes a lot

Source:. Calorie Count

Information

Category

drinks, milk shakes

Performance

1 serving

cooking time

5 minutes

Nutrition

calories per serving

283

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