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Everyone wants the amazing benefits of coconut oil? Then make sure you buy the right kind

We've been hearing a lot about lately coconut oil !; either on the value of oil in the kitchen or healthy source of fat, coconut oil is the health food that never goes out of style.

is nourishing for the whole body, inside and out, the oil is known to increase metabolism and provide a lot of antioxidants, anti-inflammatory, anticancer and antibacterial compounds, generated mainly by its acid lauric

However, depending on the type of coconut oil is used, is not guaranteed to get all these benefits.

Coconut oil is not created equal

There are two main types of coconut oil :. Virgin and refined

Virgin coconut oil

• Virgin coconut oil (CO) has not been doctored in any way and smells and tastes like coconut .
• may be heated to 350 ° C without burning.
• Made from fresh coconut meat that has been so only the oil is cold pressed.
• has a higher content of phytonutrients from polyphenol-CO refined source of antioxidants and anti-inflammatory compounds CO destroyed during the refining process. A 2009 study found "the virgin coconut oil showed a higher antioxidant capacity than refined coconut oil, bleached and deodorized.
• Unrefined

refined coconut oil

• unscented, with a neutral taste
• may be heated to 450 ° F unburned
• using dry coconuts
• steam refined to remove the taste and aroma (with or without chemicals)
• produced using "copra", the coconut meat that is closest to the skin, is virtually inedible until it is processed and refined.
• Known as "RBD" coconut oi-refined, bleached, deodorized
• the processing of refined CO normally does not affect medium chain triglycerides (fatty acids) oil content , so you can be as healthy aid cooking oil and virgin beauty as CO.

Regardless of what you choose coconut oil, read the label to make sure it is the real thing, devoid of any genetically modified organism or additives.

Special considerations for refined coconut oil:

• Made without hexane or other chemical; Hexane is a solvent harmful fact crude oil is used to extract oils from plants and as a cleaning agent. the website of the Environmental Protection Agency states: "acute (short-term) inhalation exposure of humans to high levels of hexane causes mild effects of the central nervous system (CNS), such as dizziness, vertigo, mild nausea and headache. (long term) chronic exposure to hexane in the air is associated with polyneuropathy in humans, with numbness in the extremities, muscle weakness, blurred vision, headache and observed fatigue. neurotoxic effects have also been exposed rats. ".
• always make sure it is refined water vapor, more than any other method to avoid unnecessary exposure to chemicals.
• Some partially hydrogenated companies (add oxygen to) oil in order to extend the life; this changes the composition of CO, reform in trans fat the bad kind that causes heart disease and stroke.

Another type of CO can be found in the supermarket it is the liquid coconut oil (LCO). In its natural state, CO is a soft solid and becomes liquid with the application of heat.

For some LCO is more convenient because it does not require melting before use. Note that manufacturers maintain liquid by petroleum refining and eliminating its intrinsic lauric acid. Half of CO naturally include lauric acid, to remove fatty acids and comprising CO such nutritious source of fat is removed.

Lauric acid is rare in the world of plants and is the same medium chain triglycerides found in breast milk.

If possible, always buy certified organic virgin coconut oil for your cooking needs and skin care.

The Want all the incredible benefits of coconut oil? Then make sure you buy the right kind! first he appeared in Health Herbs 365 .

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