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Title : Fast recipe chicken avocado wrap is sure to love
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Fast recipe chicken avocado wrap is sure to love

University, work, meeting friends ... days stressful leaves long time to cook. That's why we have the perfect solution for a quick lunch or dinner: chicken wrap juicy avocado. It can be prepared in minutes and tastes amazing. It is sure to please everyone, not just avocado fans (promise!).

Ingredients wrap:

• 100 g chicken breast (cubed)
• juice of half a lemon
• ¼ tsp. red pepper flakes
• 1 clove garlic (pressed)
• 1 tortilla wrap
• 1 avocado
• 1 roasted red peppers from a jar
• coconut oil

Directions: Mix the lemon juice, red pepper flakes and garlic. Place the chicken cubes in the marinade for a few minutes. Then saute the meat in a little coconut oil. the envelope is heated in a pan or microwave and crush the avocado flesh to the casing using a fork. Add the red pepper roast chicken in the pan and saute quickly on both sides. Put the peppers and meat on a line through the middle of the wrapper is wound tight and take a big juicy bite of his lunch 😉

An envelope contains about 650 calories, 48 g carbohydrates, 32 g protein and 35 g fat.

Our advice: You can use other vegetables instead of roasted red pepper. Do you prefer a vegetarian wrap? Then just leave the meat and replace it with smoked tofu. For a light version of the recipe, use only half the avocado.

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The post Fast recipe chicken avocado wrap is sure to love appeared first on https://www.runtastic.com/blog/en/nutrition/quick-avocado-chicken-wrap-recipe-you-are-sure-to-love/

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