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Title : Fiber, protein, and cancer protection: 14 recipes that demonstrate Broccoli is the latest super
link : Fiber, protein, and cancer protection: 14 recipes that demonstrate Broccoli is the latest super

Fiber, protein, and cancer protection: 14 recipes that demonstrate Broccoli is the latest super

Often, the best super foods are not the dark that cost an arm and a leg. Those standbys are not served to longer sit in the produce aisle. And while it may not be fashionable, they are always in style. Take broccoli: it is loaded with essential vitamins, fiber, protein, omega-3 fatty acids, and potassium. Adding to this impressive nutritional profile is new research that shows eat broccoli three to five times a week may protect against certain types of cancer, especially liver. The moral of the story? Eating broccoli, and lots of it.

Related: The 75 healthy dinners you need in your recipe Arsenal

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