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Title : Fix your head forward posture with this simple exercise
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Fix your head forward posture with this simple exercise

Forward head posture is one of the consequences of being hunched over our computers, constantly looking down on our phones and other daily activities such as washing the dishes, reading, writing or eating. general aging can also contribute to forward head posture which gives an appearance 'chicken-head' when the head is tilted too far forward and is no longer aligned with the shoulders. Fortunately, in this video, the doctor Dr. Pamela Moore speaks through techniques to help reverse the position of the head forward that many of us suffer from inadvertently.

Health Problems Presented By Forward Head Posture

Although it is not always obvious to us, head posture forward not only make us look unattractive, but also brings a number of problems of health.

• chronic headaches
• High blood pressure
• muscle strain in the jaw, neck, shoulders and back
• The arthritis in the neck and even the hip
• nerves leading to blood stagnation and toxic accumulation
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FAQs suggested exercise

1. What I can do if I find it difficult to stand in the way suggested?
   The problem may be down to weak core muscles. Try to improve these through basic strengthening exercises as planks.
2. Is it normal to feel like someone is pressing his thumb against my throat when you exercise?
   Yes, this is normal even though it is an indication that the position of the head forward is substantial.
3. I just started exercising and give me neck pains. Is this normal?
   discomfort feeling is always normal, when you start a new exercise. If it is very painful, then you should seek medical advice from a doctor before continuing to perform these exercises.
4. How I can get a quick improvement?
   Try to exercise in front of a mirror to make sure you are performing correctly. This will make it easier to view and stop unnecessary movements to prevent incorrect correction.
5. I have exercised for 3 weeks, but can not see any improvement?
   These exercises are not a quick fix and will take time before you see any significant results. With constant practice you should start to see results in around eight weeks.
6. Are there any tips to prevent head posture forward when using computers?

• Make sure that the top third of your computer monitor is at eye level.
• Adjust the chair height so your feet can rest comfortably on the floor and knees are at the hips. Use a footrest if necessary.
• Be aware of how your back straight is when you sit and adjust the positions slouching.
• Take regular breaks away from your computer, walk and stretch often.

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