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Title : Follow these 5 Yoga Poses to reduce stubborn belly fat
link : Follow these 5 Yoga Poses to reduce stubborn belly fat

Follow these 5 Yoga Poses to reduce stubborn belly fat

Belly fat can be as stubborn and one of the most difficult areas in the body to remove the fat. Sometimes it may even be the first thing someone notices you so you can make very self-conscious and it actually affects your overall health. The fat in the abdominal region is actually linked to type 2 diabetes, insulin resistance, heart disease and some cancers. It is one of the most dangerous places to prevent stored fat so it is one of the most important areas to get rid of it.

While there are many exercises that can eliminate apparently growing belly bulging fat, yoga is really very effective and any healthy person can practice. However, you should know that yoga alone will not do the trick but 70% of your success is also based on nutrition.

1.Cobra posture (asana Bhujang)

This position is one that helps reduce belly fat and can strengthen your abdominal muscles. It also strengthens the entire upper body and back causing the spine strong but flexible.

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