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Title : Food green beans with garlic and thyme sauce 80 calories
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Food green beans with garlic and thyme sauce 80 calories

light, rich in fiber and antioxidants preparation slimming

If you are already bored / or eat the same, but do not want to leave the diet to lose weight, suggesting a meal of green beans with garlic sauce and thyme. This light, rich in fiber and antioxidants preparation will provide only 80 calories per serving.

The kitchen is an essential part of a diet to lose weight. It is not enough to know what foods you can eat and how many calories you consume; but it is necessary to combine both elements and prepare a light meal, for example, green beans with garlic sauce and thyme.

Before knowing how to prepare this recipe nutritional information brindare

Number of servings: 6.
Calories per serving: 80 calories.
fat per serving :. 2 g
Other nutrients: fiber, vegetable protein, antioxidants, vitamin C, vitamin E, B vitamins, magnesium, zinc, among others
.Receta green beans with garlic and thyme sauce

time

Preparation: Approximately 30 minutes
.Dificultad :. Easy
We note that beans are also known by the name of beans, beans, peas, beans or beans.
Ingredients

1 kilos of beans in their pods, cut lengthwise in half and without the tips.
3 cloves minced garlic and 2 tablespoons garlic powder.
2 teaspoons dried thyme.
1 ¼ cup light vegetable broth.
1 tablespoon cornstarch.
the amount of water needed.
1 teaspoon olive oil.
1 ½ tablespoon lemon juice.
Salt and pepper to taste.
preparation

Place a skillet over low heat. chopped garlic with thyme placed, add a tablespoon of water with olive oil. Cook for about a minute.

Increase heat to medium, add the broth and beans, salt and pepper to taste, cover and cook for about 20 minutes.

Thereafter, the starch mixture with a tablespoon of water and add to the pan.
Mix and cook for a couple of minutes until the sauce thickens. Remove from heat and pour the lemon juice.

add salt and pepper to taste.
Grains are low calorie foods, which together with other ingredients can develop this preparation, it is very easy to do, with just a few ingredients that you probably have in your home can prepare a light meal rich in fiber perfect to accompany a meat part or a slice of ham or ham.

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