Foods to Avoid Diabetes - Dear Visitors exercise plans to lose weight, This article, entitled Foods to Avoid Diabetes, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category change-your-life-style-and-avoid-diabetes, well, happy reading.

Title : Foods to Avoid Diabetes
link : Foods to Avoid Diabetes

Foods to Avoid Diabetes

Avoiding certain foods for diabetes, as these foods can increase your level of diabetes.

The coffee drinks -. M no coffee-shop desserts drinks rivals for its high content of calories, carbohydrates and fats that increase the level of diabetes, so avoid drinks high calorie drinks fat

Battered Fish - Having high percentage of sodium dish with two steaks fried fish, hush puppies, fries and salad is a total of more than 1,300 calories, 84 grams fat, 113 grams of carbohydrates, and a whopping 3,000 milligrams of sodium. That is twice the level of carbohydrate meal recommended 45-60 grams for many people with diabetes and 1,500 recommended maximum daily milligrams sodium.

French fries -. Avoid fries because this fast food fully loaded with calories, saturated fat, sodium, etc., which are not only to increase the level of blood sugar, but also affect its total

health

- Smoothies. drinks like smoothies have high amount of sugar especially acquired from outside.If you want you can drink smoothie at home with fewer carbohydrates and other sugar substitute

Softs drinks -. W on high sugar not only adds calories and carbohydrates, but can cause weight gain

Get all the fitness, exercise, diet.

The post Foods to Avoid Diabetes appeared first on http://www.fitnessduniya.com/2016/05/foods-to-avoid-in-diabetes.html

Thanks for Reading Foods to Avoid Diabetes

Thank you for reading this Foods to Avoid Diabetes, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Foods to Avoid Diabetes Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/foods-to-avoid-diabetes.html

Tweet