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Title : Four methods to help you lose arm fat
link : Four methods to help you lose arm fat

Four methods to help you lose arm fat

can through diet to effectively regulate the body fat content experience weight loss knows, harder, proud flesh on the arm of thin arms? You will learn quickly!

lose arm fat

The first recruit:

1. with a dumbbell, filled with water (or sand) bottles or just use two bricks, straight ahead and again, remember to stay close to their ears to perform the action.

2. gradually go down, repeat this action twenty times, made in the arm will be a bitter feeling, it is true, every day to do three groups, each group of twenty times.

The second recruit:

Will high thrusts, right and left behind flexion of the shoulder blade, holding his right arm joints, with his left hand and touch the left shoulder blade, hold 5 seconds and then he stretched high, around side, so that the action every day to do two groups, each group 15 times. This is a stretch action, pay attention to your cloth, prevent injuries.

Three recruit:

1. both hands stretched forward, two feet shoulder width apart.

2. The circle is drawn on the hands, and the outer circle is 20 times.

3. to draw the circle 20 times, and every three groups, note :. no need to paint too big circle, with arm strength, rather than the palm

The fourth recruit:

1. body standing up straight, feet open and shoulders are the same, wide open arms extend over deuce, Guoquan slowly forward. This focuses on tight outside muscles upper arm.

2. the body standing up straight, open feet and shoulders are the same as wide, open arms to extend deuce, Guoquan Slow motion. This focuses on tight armpits and chest muscles.

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