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Title : Get healthy and fun: Check Off All from this list cube-shaped tea
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Get healthy and fun: Check Off All from this list cube-shaped tea

05/10/16

the days are stretching forever, the sun is here to stay, and your schedule open to many opportunities for fun: how will seize the summer? Use the extra daylight to check some things from your bucket list summer, and here are some ideas. This summer will be your best - and healthier -. However,

1. Plan a new route running. Choose a park trail or beach run, ditch the treadmill and go experience the outdoors on foot.
2. Try one outdoor workout bench and get some sun while you do some body weight exercises.
3. Hiking! Whether it is right in your backyard or a road trip away, choose a location and head of a hike Saturday morning.
4. swim in the ocean, lake, river or -. Jump in the fresh, cold and work the whole body in the most serene of ways
water
5. Try a training pool and circuit routine in water . It will keep your cool additional training when it's hot outside.
6. Plan a long bike ride or bike to work during the week to get moving in the right time.
7. learn to surf - there are classes and camps in almost all the beaches, and you get a total body workout. Plus, it's super fun!
8. Try a new class I've ever had. New to Zumba? I had never tried SoulCycle? I fear boxing? Sign up and go for it!
9. Go stand-up paddleboarding , or if you're feeling especially adventurous, try yoga SUP!
10. Pick up an impromptu game of beach volleyball (or volleyball park, depending on where you are).
11. kayak to a picnic destination for arm training murderer (and a fun day outdoors!).
12. do a workout late-afternoon in the sun using the extra daylight. Go to the park or beach and go running or circuit training!
13. Bring your yoga practice outdoors . Roll out the mat in the backyard, at the park or beach and make a very real sun salutation.
14. go diving . Vacation? Fifteen minutes at sea can burn up to 74 calories .
15. Go barefoot walking or running on the edge of your favorite beach. soft sand and water resistance work your booty!
16. Test a training class outdoors as beach gyrus or hiking yoga , or a gym class outdoors as it in New York or this in Indiana .
17. take on a new challenge fitness , like our 21 Day Summer Shape-Up Challenge or program Kayla Itsines BBG .
18. know a great goal . If you have never been able to master a headstand or running a half marathon or dead with a certain weight, now is your chance! Use this summer to make one of those dreams a reality.

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