Title : Giving Dairy changed my body in many surprising ways
link : Giving Dairy changed my body in many surprising ways
Giving Dairy changed my body in many surprising ways
In my 20 years, I was a French-fry, soy ice cream, pasta-and-vegetarian lover pan- . I ended up gaining 40 lbs and - surprise, surprise - always felt tired, foggy-headed, and on the verge of another cold. After six years, I started eating eggs and dairy products, and I felt a little better, but that's probably because I was eating healthier, finally, in an attempt to lose all the weight I had gained.
fast forward 12 years to the summer of 2014. I was sitting on my couch, flipping through Netflix, and stumbled upon the documentary Vegucated . the position needs to be vegan is better for the planet and kinder to animals, and after watching some video images wrenching, I felt compelled to eat more compassion and get rid of dairy products on the spot. I had no idea how drastically my life was about to improve. This is what I have noticed in the two months that is dairy free.
Wait, these skinny jeans Mi?
Dressing a cold September morning I grabbed a couple of my favorite tight jeans and slid right in! As they tend to gain some weight in the summer, I was expecting to have to fight with them for a bit, but I do not feel it tight. Even I took them to check the label to make sure they were the pair. Yes, you bet he was smiling and feeling pretty impressive. Since he has two children, who had been carrying a few extra pounds that held with full force (actually, my child is now 2!), And replacing dairy facts that happen within two months without any other changes.
revoir Inflate
Knowing what was the number one reason for my membership Costco? Lactaid tablets. Yes, I spent one every time I ate because even the slightest drop of butter on a cracker could set me off. It was not always lactose intolerant, but it hit me hard when I went to college, which was one of the reasons why I went vegetarian at the time. I could not leave my house without some pills confidence in his pocket, and appeared at least five a day. My body was telling me not to eat dairy products and here I ate every opportunity I have. And boy, did I pay the price. My swollen belly and was constantly had more than my fair share of races bathroom emergency. It seems obvious to anyone who should stop eating all that makes you feel horrible, but I guess I had not realized how bad I was feeling until I began to feel amazing
Related:. the Best Dairy-Free creamy Mac and cheese you'll ever taste
What's that amazing smell?
sinus surgery. That was the recommendation after years of chronic and painful infections of the sinuses, extensive allergy testing two CT scans, daily nasal sprays and antihistamines, dates twice a day with my neti pot, months of antibiotics great power, and heartbreakingly have to find a new home for my two cats. The ear, nose and throat said it was one of the worst cases he had seen, and said the surgery to remove congestion and expand my breasts should be the next step. Speaking of fear. There had to be another solution.
had heard that milk can contribute to congestion , but believes that not being able to breathe or smell of a fair trade for cheese. It's been two months of being free of dairy, and now that autumn is in full swing, it should be miserable allergy congestion and sinus pressure. But not me. My doctor can not believe I have not needed to refill my medications. I even went to pick apples and actually could smell the cider donuts kitchen (not that I could eat one!). I was filled with tears. I had a moment right there in the apple orchard. And to think I almost went through surgery, when all you had to do was say no to cheese.
Change Moisturizers?
Seriously, someone asked me this, and I was delighted. My skin has never been clearer. I have not had much trouble acne, but a pimple always seemed to be emerging, it was quite embarrassing for someone in their 30s. My skin is smoother, softer, and has more than a natural glow. It makes sense, since milk contains cow growth hormone, fats, sugars and (yes, organic milk, too), which can aggravate the skin. There are definitely some strong data showing the correlation between dairy and acne, and although it can take up to six months for the skin to heal, I noticed a difference within a month.
Related: not a drop of milk in these creamy milkshakes
smoothies, salads and sweet potatoes
like most people, I tried eat healthy, but when you're in a hurry or tired from a long day, the fastest thing grabs. As a vegetarian, cheese was like its own food group to me, and it is true, pesto panini with cheese, creamy pasta, and pizza were always on the menu. I had to completely rethink my meals and found that with a little preparation, I was eating much healthier. I made green smoothies for breakfast, salads for lunch, and became very creative with the use of tempeh, tofu, lentils, beans, whole grains, and all kinds of vegetables. Ditching dairy meant I made room for foods that were much more nutrient-packed, and no longer felt heavy after meals.
Three more miles? Insurance!
eating healthier also meant I had more energy. If it was running, cycling, walking, or teaching a yoga class, I felt so full of life and enthusiasm. He had more days in the past two months in which he felt he could go on and what I had when I was eating dairy products. Perhaps this is the reason many athletes go vegan .
Final Thoughts
I know what you're thinking. "I could never live without __________." So do not. If you want to avoid dairy products, but I could never give up the pizza, then give up dairy products, except for the pizza. I would say that for most of your favorite foods there are some very outstanding alternatives. My kitchen is constantly stocked with soy milk, soy yogurt, butter Earth Balance spread, and my favorite - ice cream almonds. Personally, I was not a fan of vegan cheese so I leave off my pizza or sandwiches, or make my own using raw cashews . Please do not mourn for cookies and pancakes can not eat. There are so many dairy-free recipes that have as impressive as those containing milk and butter flavor. Once you get used to cook and eat in this new way, you will feel as easy as your diet feels now. If you can not go cold turkey, do what you can take and gradually the milk from your diet. If your experience is anything like mine, the benefits speak for themselves, and inspired him to completely eliminate dairy products
For more tips on how to go without milk out time.
Choosing the Best Milk-Dairy for you
image Source: PopSugar Photography / Anna Monette Roberts
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