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Title : Goodbye belly pooch: 4 ways to get a flat stomach for summer
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Goodbye belly pooch: 4 ways to get a flat stomach for summer

Are you spending hours and hours in the gym every week trying to crunch your way a flat stomach? Stop there! In this installment of "Your healthier and happier # RuntasticSummer2016" series, I will reveal to you some surefire ways to get rid of belly dog ​​for the summer. And, it does not require a single contraction or sit up.

1. Focus on intense training sessions, the whole body of
is almost impossible to get abs with exercises targeted when there is a layer of fat on top. Is better to focus on workouts total body , such as the Results application , which recruit many muscle groups simultaneously. This will result in more calories burned and more total fat lost body. When working out at a level of intensity that is a challenge for you, you do not have to spend hours working out. Having difficulty pushing yourself to train hard? Try recruit a friend to join for your workouts.

2. Get that strong core
The best exercise to strengthen your core is the iron! And when your core is strong, they are become stronger in general. So get to know and love this exercise. Not only the board hit hard core muscles, but also helps improve your balance and strengthens the back and chest. Even his legs have to do some work. Make your mission treat a plank variation during each workout. You can find a lot of moves and variations based boards in our Six application package .

3. Stay away from alcohol
I know I could have gotten a "BOO ! " The crowd in this case, but it is very important. Not only is alcohol empty calories, but releases estrogen into the bloodstream, which, in excess, can cause weight gain. If you are really serious about getting a flat stomach for summer, keep your intake of very minimal alcohol.

4. Take control of your eating habits
I say this all the time, but you can not outtrain a bad diet. In fact, your eating habits are the key to reveal that flat belly. Here are some tips:

• get rid of all processed foods, microwave dinners, ski fast food, chips, soft drinks, etc. All excess sugar and sodium surely prevents you get rid of the dog belly.
• They Think whole grain foods: fruits, vegetables, lean protein and heart-healthy fats! This salad fruity quinoa is perfect for summer and when that sweet tooth acts up, sink your teeth into these deliciously moist brownie made with beans!
• drink plenty of water. This will prevent further swelling and help increase your metabolism.

Do you have some tips on how to get a flat stomach? Be sure to share with us in the comments below. Also, be sure to share images of their training plane with us belly, and Instagram Twitter and Facebook . And do not forget to tag # RuntasticSummer2016 and #flatbelly!

Be sure to check back for posting next week. Our editor Tina has an impressive article for you about 7 foods that fight cellulite! You do not want to lose.

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