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Title : Guacamole save calories by swapping avocados with this ingredient
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Guacamole save calories by swapping avocados with this ingredient

05/28/16

looks like guac, right? But the soft, green appearance comes from another nutritious green foods - edamame. High in protein and fiber, low in fat and calories, this dish sweet, cool, and light is perfect for summer. Do this for your next barbecue to serve with chips or spread on sandwiches or burgers rather than mayonnaise.

Ingredients

1 cup soy beans shelled frozen, defrosted
3 tablespoons water
2 tablespoons olive oil extra virgin
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce (such as Cholula)
1 clove garlic
1 Roma tomato, diced

Directions

1. Combine all ingredients except tomatoes in a word processor food and mix until smooth.
2. Add diced tomatoes and stir gently.
3. Cover and refrigerate.
4. Serve with pieces of toasted pita, wheat crackers, corn chips or vegetables

Source:. Calorie Count

Information

Category

sauces, snacks

Performance

6 servings

cooking time

10 minutes

Nutrition

calories per serving

78

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