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Title : Gwyneth Paltrow: Exercise, laughter, sex
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Gwyneth Paltrow: Exercise, laughter, sex

The actress Gwyneth Paltrow (43) is known as a woman who is very aware of its look, and women around the world want to know the secret of their success. She revealed her secrets of how to stay in good shape and formidable appearance of two children.

"I believe in exercise , laughter and sex and the fact that you are what you eat . My routine is the same every week of work: children drive to school, make a cardio dance an hour, and then go to work - said Gwyneth Paltrow, former wife of rocker Chris Martin

. beautiful actress explained her diet: start your day with unusual tea and delicious detox Surya, and follow with morning smoothie Paltrow, with "Brain dust" or "dust Sex" itself, to start the day on the right foot [

for lunch, a little salad of curried chickpeas and kale or detoxification with grilled chicken and dressing cashew cilantro. rice cakes with butter almonds, or an aloe and coconut beaten as snacks between meals, and end the day with a strong hot and sour soup for dinner detoxification.

diet Gwyneth Paltrow has been the subject of much curiosity for many years. The actress finally answered speculation that it maintains a strict gluten-free and alkaline diet most days. "I think there is a lot of misinformation about what actually eat my food philosophy is. Nothing should be according to the rules" - Gwyneth

said

While she tries to stay away. processed foods with "tons of chemicals and pesticides," Gwyneth admitted that actually "love the fries and cheese and martinis." She tries to maintain a balanced diet, which she believes is the key to good nutrition.

Gwyneth began learning to make healthy food options when his father, Bruce Paltrow director, became ill in the 1990s Paltrow died in 2002 from complications of oral cancer. Since his death, Gwyneth continued to learn more about proper food intake, detoxification and benefits of whole foods, prompting a change in your lifestyle. To burn calories eating chips and other food indulgences, Gwyneth not trust his secret weapon :. Fitness - and his current routine consist of training with coach five days a week

Regarding the detox diet which is famous for, Gwyneth really do this once a year . The detox diet What is removing a lot of foods and beverages containing alcohol, sugar, caffeine, dairy products, gluten, red meat, nightshade, seafood and white rice. She does it for only seven days at the start of the year. "It's a great way to give your digestive system a break and break bad eating habits and addiction that probably located in the middle of the holidays," Gwyneth said.

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