Title : Health benefits of green tea during periods | Can Green Tea Fights menstrual pain Ur
link : Health benefits of green tea during periods | Can Green Tea Fights menstrual pain Ur
Health benefits of green tea during periods | Can Green Tea Fights menstrual pain Ur
Do you know the health benefits of green tea during periods?
amazing Health benefits of green tea during periods For all women who may not know until today! Do not worry! Our article is for women out there who are experiencing heavy menstrual cramps and bleeding during that time of the month
Now, as a home remedy or in other words to justify menstrual pain, you must have heard of GREEN TEA , right ?? ...
must be in a dilemma whether " Green tea is good or bad for menstruation ... !! and what are the health benefits of green tea for incredible periods of a woman? and more! "
therefore, let us now look at this issue in the studies and investigations have been conducted to make some points advantage if green tea is good for health or not during the time of menstruation
can tea Geen combat Your menstrual pain?
You should know that green tea is one of the types of tea of ancient herbs, and acquired great importance in Western countries because it helps many health benefits and suitable tea To lose weight.
On the other hand, there is another point to keep in mind that all foods of how good they are, there will be some dietary restrictions.
When it comes to drinking green tea during menstruation will not only be conducive to health, but also bring some problems for the body.
Especially in women, during menstruation, iron and calcium deficiency is also observed a loss of blood, and on the other side, an important part is a synthesis of hemoglobin I takes place.
The amazing health benefits of green tea during periods for women
As is known menstruation in women is actually a common thing, but the intensity of cramps / pain varies from woman to woman. And during this time, doctors take magnesium, calcium and iron-rich foods to compensate for the loss that occurs during this time of the month is advised.
- Therefore, looking in foods that benefit from relief and help cramps and pain are green leafy vegetables, mainly banana, whole wheat grains, you will be surprised namely black Chocolate gives a soothing feeling.
- Now, as we are talking about green tea - where green tea is said to be rich in vitamin K and magnesium to justify the outflow of blood
- As food factor, green tea also contains other various types of vitamins and minerals.
- Apart from the benefits of green tea other foods such as celery, meat, spinach, nuts and articles poultry consumed
- It is necessary to note that no problem has gotten "instant solution" as a solution, so do not stress your body into trouble. This is to mention that the foods mentioned above do not provide immediate relief, but it helps to maintain a balanced diet altogether.
Click here to learn - 5 Things you should know about exercise during periods of time
NOTE
- green tea is to be taken regularly for a week or 10 days prior periods to obtain certain alleviating cramps and menstrual cramps.
- And Green tea is limited to 2 cups per day .
- leads to cycle regular periods
Click here to learn - How control and have mood swings before a period
Well, what are the side effects of green tea during menstruation?
In a safe end, green tea can be consumed by adults at a moderate level.
Green tea is said to have a small amount of caffeine in it, so that individuals who have a low tolerance to caffeine or other terms already if you suffer from any health problems Similarly caused by caffeine intake should limit green tea so that the problem is not serious.
-
Problem 1
abdominal problems
- acidity green tea increases stomach as it has tannins. This also leads to nausea or stomach pain or constipation.
- In this green tea should not be consumed in empty stomach
-
Problem 2
iron deficiency and anemia
- During periods, it is said that women experience loss of iron from his body due to excessive bleeding. At the same time, it is said that green tea to reduce the absorption of iron.
- To account, if you are already suffering from an iron deficiency, which then right to consume green tea between meals and that too in a minimal amount.
-
Problem 3
Problems of anxiety, nervousness and sleep
- it is observed that caffeine has an effect on anxiety and sleep changes from person to sensitive individuals the body to the methylxanthine.
- This also blocks chemicals that help the brain in sleep and increases the production of adrenaline level.
-
Problem 4
There are other effects such as
- Heartburn
- Dizziness
- muscle tremors and contractions
- diarrhea
- rates fast or irregular heartbeat
- Vomiting
NOTE
the side effects listed above come into the picture in terms, in particular
- when allergic to caffeine
- And when taken in large charges cups per day
- so it is right to limit the intake of green tea to 2 cups per day to have the positive effect in the body.
In total, the study of this article concludes that there are many health benefits of green tea during periods if the minimum limited cocktail number (2 cups a day), and it is said to be bad if consumed in a large number of cups (if more than 5 cups).
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