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Title : healthy breakfast: cleanse your body of toxins and lose 11 pounds in a month
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healthy breakfast: cleanse your body of toxins and lose 11 pounds in a month

Many health experts say that breakfast is the most important meal of the day, by so you should always include healthy dietary choices.

breakfast recommended below is one of the healthiest you can imagine. Besides maintaining full until lunch, which provides numerous health benefits including:

• weight loss is stimulated ;
• Improvement immune system function ;
• Improvement your body's defense mechanism against viral and bacterial infections ;
• improves the quality of your hair .

On the positive side, it is very easy to do.

Ingredients:

• 2 oatmeal
• 1 cup (250 ml) organic kefir (low-fat yogurt is fine too)
• 1 tsp. cocoa powder
• 1 tsp. ground flaxseed
• 07.05 fleshy plums

Directions

This breakfast is at night and consumed the next morning.

Start by placing the plums in a bowl and cover with about 100 ml of boiling water. Cover the bowl and set aside for about ten minutes. In a separate bowl, mix oatmeal, cocoa and flax seeds. Add kefir and stir well to mix the ingredients.

Remove water soaked plums and chop fine. Add plums to the above mixture. Using a food processor, mix all ingredients until pureed.

Refrigerate the mixture.

In the morning, breakfast will be ready to eat. If you eat this breakfast on a regular basis, you begin to feel the amazing health benefits in a few days. Do not worry if you get a strange feeling in the stomach on the first day; It is completely normal and will soon disappear.

Via healthyrecipeshome.com


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