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Title : Hidden sugary foods
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Hidden sugary foods

Every time you go to the supermarket, it is very likely that some of you read labels to find healthy products. But did you know that there are foods that have 'hidden sugar'?

Yes! No matter how healthy they look or if they think us provide great benefits to our body, the fact is that there are many foods that have sugar do not know.

Here are some of the fun comparisons to find foods with hidden sugar. Pay attention!

• spaghetti sauce vs pico de gallo and guacamole:

Believe it or not, spaghetti sauce it has sugar . The prepared sauces are made with dehydrated vegetables and cheap vegetable oils.

The natural sweetness of the tomatoes is lost, and get artificially sweetened. In half a cup of pasta sauce that there are 12 g of sugar! It is equivalent to 3 sugar cubes!

Pico de gallo : Half a cup has 6 grams of sugar. And it has done with vehicles that are in the green column of the light guide traffic.

Guacamole : a whole avocado has almost no sugar, just half a gram. It is much healthier, because it is a healthy fat with protein.

• vs dark chocolate Raisins:

The raisins are natural, right? And chocolate is always more fattening? It is not true!

Raisins have more sugar! In one part, there are 24 g of sugar, which is 6 cubes! And half a tablet of black chocolate contains 10 grams, that's 2 cubes and a half!

chocolate will benefit because the more bitter it is, the more energy is given. In addition, cocoa can help reduce stress and put him in a good mood by increasing serotonin.

• vs yogurt with fruit protein shakes

Yogurt with fruit is the one that has more sugar. A cup can have 47 grams of sugar, even in the low-fat version. That's almost 12 cubes!

A Yes we can! Protein Shake can reduce hunger and relieve cravings for sweets, which gives a very good portion of 15 grams of high quality protein with only 4 grams of sugar, only one Cube.

• granola bar vs chicken skewers with vegetables:

You may see a lot of food on skewers compared to the bar but that little bar granola can hide from 8 to 12 grams or more of sugar, ie three lumps of sugar!

Regarding chicken skewers tomato and onion, there are only 6 grams of sugar in total, 1 cube and a half.

Also, you can take advantage of all the benefits of these foods. The chicken has vitamins A, D, B12, C, tomatoes can help keep the digestive system healthy and prevent constipation , and onions can help you feel more satisfied.

The energy drink by far has the most sugar. In just a bottle, there are 56 grams of sugar! This translates into 14 buckets.

A soda could say it is "less harmful" since it has about 30 grams of sugar, ie 7 cubes and a half.

After comparing these two drinks, drinking water is recommended. It is healthier and better for your body.

is important to stay informed about the hidden sugar in food. When you do your shopping, do not forget to bring your light guide to choose what will help you lose weight and continue processing.

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