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Title : homemade vanilla yogurt low in calories and fat
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homemade vanilla yogurt low in calories and fat

Making light vanilla yogurt at home

Yogurt can be provided present in a weight loss diet. Although this choice of food is clearly conditioned by the type of yogurt you will choose. Not the same using a much more caloric Greek style yogurt 0%. Obviously, the latter alternative is always the most desirable in the context of a weight loss regimen. And the best part is that you can prepare at home.

One of the interesting things about yogurt is that you can do at home without any problems. It's just a matter of who will be excited and follow a recipe that might help. You will see that it is much easier and cheaper than I thought. Just keep in mind these tips and so will have a full vanilla yogurt low in calories and fat.

Ingredients:

One liter of skimmed milk 0%
A plain yogurt 0%
100 grams of milk powder 0%
Vanilla extract to taste
calorie-free sweetener to taste (can be stevia or if you prefer)
Preparation:

Place in a saucepan liters of milk 0%, milk powder and mix well with a whisk or fork, and heated until simmering. then add the yogurt (should be natural) and continue the preparation of the mixture. The idea is that the mixture is hot but not boiling, so you will have to take extra care.

Later, the heat, we must add the vanilla essence and sweetener to taste. Mix well and place the yogurt in glass jars that can be sealed. No need to refrigerate, but look for a dark place, where there is a temperate climate, about 20-25 degrees. They will have to endure about 10 hours to make a good consistency and crops do their job.

Needless to say, you can try to change the taste of taste and pleasure. While it is much easier to do with any artificial flavoring, some fruit cut into pieces would not be bad at the end of the preparation. It's just a matter of who will be excited and start preparing this interesting homemade yogurt.

Nutritional information:

For the total calories, simply add all the ingredients that have made this preparation. A liter of milk 0% has about 300 calories, a cup of plain yogurt 0% is about 50. And you will have to add the 100 grams of milk powder, which has about 300 calories. In total, there are about 650 calories, but a preparation that will produce a few portions. Moreover, the amount of fat is 0, as they have used the elements that do not possess. Obviously, this percentage will change if a product is not 100% low fat is used.

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