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Title : Hot or cold? The benefits of the two species of rain
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Hot or cold? The benefits of the two species of rain

05/30/16

Showering is an essential part of a healthy routine, but depending on the temperature, time spent underwater can offer different benefits. Whether you like it hot or cold is preferred, learn your shower routine can affect your health. After reading, it is possible to rethink the way you turn the dial.

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• Hot showers can relieve stress and relax stiff muscles. If you have a powerful shower head, even better! Let the hot water as a minimassage on the shoulders, neck and back.
• Studies have shown that taking a hot shower can amplify their levels of oxytocin and relieve anxiety. Anyone working with stress can use more of the hormone of love in your life!
• A hot shower also acts as a natural decongestant to relieve cold symptoms, as hot steam moisturizes nasal passages.

Some Like It Cold

• - The cold showers as unbearable as they are - are really very good for our bodies! As for his cold shower for the last five minutes you can help "shock" your body awake. This instantaneous change in temperature body relieves fatigue and increases mental alertness.
• A "cooler" (about 68 degrees) for two to three minutes once or twice daily shower is recommended by researchers as a treatment for depression . Just be sure to check with your doctor before you try this!
• In the vain side of the spectrum, cold showers are best for hair and skin. When a hot shower can dry things, cold showers moisturize and help with split ends and dry skin.

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