Title : How low calorie diets can make you fatter
link : How low calorie diets can make you fatter
How low calorie diets can make you fatter
raihan0326 in Weight Loss
to know someone. Maybe that person is still you. Someone considered successful to lose a huge amount of weight. So successful that just are recognized more as they become overnight celebrities among his family and friends. But after the honeymoon is over, and spend the months until he sees them again, note that recovering the weight they have lost, or worse, have regained all the weight back and more.
This type of scenario happens all the time and continues to grow as more and more adults fall into the category of overweight class and look for strategies and programs to address it. Heck, it has been estimated that the average American attempts to lose weight four times a year.
But what is happening to these people who are really looking for and finding success? At the beginning of my career as a naive dietitian - I explain to my clients that most often, people regain the weight after a successful program because it could not maintain the measures they use to lose weight in the first place. And more often, the program was not sustainable because it advocates a strategy that has lived in the space weight loss for decades -. Lower calorie eating
And although part of my philosophy was right - in which a low-calorie diet is very difficult to sustain for most people - missing some of the most fascinating findings current research is showing that this type of strategy weight loss has a greater impact on metabolism and biology. And it's not in our favor.
Whether you're starting a journey of weight loss - or perhaps - for answers about why keep your weight loss has been more difficult to lose weight at first - you'll want to keep reading to learn how and why eating less can only get in the way of your long-term success.
Your body will adapt.
Probably one of the biggest misrepresentations low calorie diet is that it really does work. I have had countless clients seek my advice after failing to see success on a diet or meal plan that had worked in the past. I had gotten here, "I followed this plan or kept points this low before and lost weight, why is not it working now? Is it because I'm getting older?"
self-proclaimed diet yo-yo know best - if you feed your body less, eventually it burns less. This is because if you feed your body less, it will burn less. For example, if resting metabolism of an individual (or what they burn at rest every day) is north of 2,000 calories and begin to follow a meal plan weight loss that provides 1,400, they will lose weight and usually you can lose a significant amount of weight, fast. But after the first several weeks of weight loss, your body gets used to the amount of food provided and the amount that is burned to reflect this will slow down. This not only leads to an individual to have to further reduce your calorie intake if you want to lose weight, but also leaves them with a slower and less efficient metabolism.
Some of the best results in my career came from the results of the resting metabolic evaluation, test life time measuring baseline or resting metabolism. It is a test that I required the start of any nutrition program and one reevaluate me every eight to ten weeks. Before each evaluation, and based on your current weight and measurements of height, always estimate what your resting metabolism must be based on an equation and the average values of other people to their height and weight. The results that emerged after the evaluation were always surprising. Customers would metabolisms break much higher than estimated it was always nice to know in advance that require more nutrients. But always there were more cases of metabolism in repose being mediocre (and often below 1,000 calories) and well below where they should have been for that individual. And as you can imagine, learning that your body is burning less than it really should be you can feel almost like a death sentence in the world of weight loss. However, for many of these people, but also it gave them a sense of relief or the reason why they were struggling so much with weight loss.
People do, in fact, gain weight because they store more energy than they burn, but the cause of the accumulation of excess fat not low just eat too much or too little exercise . And out of the low-calorie diet, there are other reasons why a basal metabolism may be less than optimal and so we took a slue of the profiles of laboratory tests for an aspect even more and understanding by what. I can not tell you how many of my clients have had a less than optimal thyroid function who have never known until they did one of the panels of the blood of life. And they would never have thought of doing a blood test without learning who had a resting metabolism less than 900 calories. I've seen it happen many times!
His sacrifices muscular body.
fitness professionals know this too well with customers. And the best are often assess body composition throughout your training plan with a person to ensure that this tissue increases or preserves during weight loss efforts.
As discussed above with metabolic evaluation at rest, in order to know your resting metabolism is to know the minimum amount of nutrition you need to take to not only keep your number baseline, but also the muscle that you carry now. When eaten below this number of calories or too low, your body is less likely to burn fat and instead, instead decides to sacrifice your muscle tissue. In this industry, the result of muscle loss is often described as the loss of "water weight". Unknown to the viewer, you see the success of the scale and clothes feel loser, but also is not losing fat and instead, would tend toward a "skinny fat" version of himself; less by weight, but it takes a greater percentage of body fat.
If your goal is to lose body fat, you want to preserve as much tissue thinner than its currently as possible, as it not only feeds your metabolism in actual rest, but also help improve body composition and provide a look fitter and lighter. Knowing what your resting metabolism is now is a great first step, but it should also make sure you eat plenty of protein throughout the day and employs resistance exercises will help preserve muscle tissue in the best possible way regularly.
decrease your satiety hormones.
One of the fascinating findings mast that continue to appear in research is changing hormones hunger and satisfaction of your body during the drastic weight loss efforts. In this research study, it was shown that individuals in the final part of your weight loss program for 30 weeks had literally no leptin (the hormone that controls appetite). Without leptin, the satiety comes without eating. Did you ever imagine the feeling of satiety, no matter what you ate? Layer on the uncontrolled hunger and cravings as many reported that all and you have a perfect storm for a body to regain weight.
What is even more fascinating is that it seems that leptin levels remain suppressed even after weight loss efforts had ended. When measured again six years later, their leptin levels still had not returned to their initial normal levels and only improved to about 50% of the initial measurement. It is as if their bodies continued to put in place mechanisms to return to its previous or original weight homeostasis.
For most of us, there is no amount of willpower that can hold the pressure. The principal investigator of the study put it best - it's like holding your breath. You can do a certain amount of time, but at some point, you'll have to let go and breathe again. With the amount of uncontrolled hunger and cravings, it's no wonder why it's so easy to regain weight and more. With processed foods that are manufactured to be as addictive as always, a little delight could easily lead to binge eating and regain the dramatic weight.
Their mood suffers.
I always told my clients to avoid diet because it makes you cranky. Dealing with hunger, anxiety and low energy is required to lower your mood. But what anyone low calorie diet or follower points also know is that start also reduce foods that make your mind, body and cells of the happiest - fat.
Because fat per gram have the highest calories, which are the easiest foods and the first to limit while limiting the calories. Suddenly, avocado and heals feeding the health of every cell in your body becomes a dangerous food because it contains more calories than what you intended for all their lunch. And forget those raw almonds or cashews as a snack -. Its full of too many grams of fat and too many calories, compared with a small bag full of pretzels that substitute as a snack while offering fewer calories
But as we have learned before, if you want to burn fat, you You should eat fat. If you have too many carbohydrates in the bloodstream (often the result of a highly processed diet - although low in calories) your body will choose to record the first. So it is better to feed foods that do not affect the level of blood sugar as much.
Briefly.
For many of us, the weight loss efforts often require desperate measures. As a nutritionist, I understand completely that I often rodeo family that talk about the upcoming holidays or weddings who want to look good and wanting to know what tricks they can do to lose weight fast and friends. But as we continue to learn more about the efforts of weight loss and the impact on our metabolism and internal health, I think we continue to build a case that the weight gain is generally a biological and hormonal thing. If we focus on the efforts and habits that promote metabolism (and not only in efforts that make us drop pounds), individuals will set up a better scenario for weight control in the long term.
If you are interested in testing resting metabolic evaluation mentioned in this blog, email weightloss@lifetimefitness.com and my team can get you set with the metabolic technician in your club.
In health, Anika Christ - Senior Program Manager - Weight Loss Life Time
this article is not intended for the treatment or prevention of disease or as a substitute for medical treatment or as an alternative to medical advice. The use of recommendations of this and other articles is a choice and risk of the reader.
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