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Title : How many calories are in a banana?
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How many calories are in a banana?

Perhaps you are looking for a healthy way to lose weight and come across an ad that talks? Taking for example, among all; the banana. Maybe you're curious why? Since the calories have always been the criterion of a diet food, you might like to know How many calories are in a banana However, when you check in online, you can find conflicting information.

How many calories a banana?

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Here are some important key points about calories banana and a more important concept even :. Banana regime

Why the differences?

is a lot of misleading information on bananas for several reasons. First, anyone can publish a blog or a website, and therefore there is a lot of information that are not compatible, in fact.

wonks have posted unskilled myths and nonsense all over the internet, and it is hard to find these reliable and secure information. Second, the available information is too general. For example, it can indicate that a large banana has about130 calories, but a large banana, and how different a small or an average?
Here in the club, although small, will receive nutrition information taken directly banana the official website of the United States Department of Agriculture (USDA). This will not only provide the right information, but it will make it easier to see what is the calories.

Nutrition information in banana

The USDA provides nutrition information of food on the basis of figures, including the size.

These are the number of calories from raw bananas:

• very large (150 grams or more) ... 135
• large (130 grams) 121 ...
• Media (120 grams) ... 105
• Small (100 grams) ... 90
• very small (less than 80 grams) ... 72
• slices (1 Bowl, 150 grams) 134 ...
• banana puree 1 cup (225 grams) 200 ...

These amounts they are higher than for most other fruits, but the quality of the calories you eat is as important as the total. So how bananas' accumulated '' them? '

the fruit have protein?

Yes, the fruit can be protein! A medium banana contains 1.3 grams of protein (for a total weight of around 118 grams). By comparison, one half egg (44 grams) - regarded as the standard in this area - more than four times that amount and118 grams egg contains almost ten times

But what other common fruits.? An average orange or fishing (approx. 140 grams) provides the same digits, nectarines, apricots and for the same weight. While grapes and plums, be a little less, and an average premium Apple or pear with skin, (approx. 180 grams), only half.

Carbohydrates

A medium banana contains about 27 g carbohydrates, of which a little than3 is presented by the fiber 14 and 6 sugars starch. This composition is similar to fruit except starch, which is normally only found in vegetables and especially legumes

This starch considered "resistant" starch is considered to be an important reason for banana is surprisingly beneficial for sufferers of blood sugar and weight problems.These carbohydrates in combination with protein and fiber found in bananas, can help reduce glucose and insulin spikes that affect many people today.

resistant starch content is higher in the "green" or immature banana. Not have to be inedible is beneficial! Note that the green bananas are popular worldwide and are as versatile as its stage of maturity.

Other nutrients

The following is a breakdown of the important nutrients that appear in large quantities in a medium banana oil:

• magnesium ... 32 RAA mg ... 8% *.
• 32mg Manganese ... ... 14%
• ... .. 422 mg 9%
• ... .. 1 mg <1%
• Vitamin B6 43 mg ... ... 25%

* reference intake (RDA) for adults over 18 years.

If the banana is known for its high potassium content, its most impressive essential nutrient is vitamin B6, also known as' pyridoxine. "The banana is the richest source of plant food pyridoxine in food, very important for the promotion of nerve function, and also to help prevent bone, and cardiovascular disease.

Summary bananas

Although a large number of calories compared to many other fruits, none of them is useless in a banana. You can include this plant real energy in your day without remorse!

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