Title : How many calories are in strawberries?
link : How many calories are in strawberries?
How many calories are in strawberries?
Strawberries are delicious, high nutritional value and therefore the most popular berries found there. Although they originated in Europe, but nowadays grown as a major cash crop in many regions, spread throughout the world.
How many calories you are in strawberries?
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botanical point of view, this plant is an extension (QX) and belongs to the family Rosaceae, genus :. Fragaria
Strawberries have a taste that varies from one variety to another, ranging from sweet to sour.
The top of the cutter has a small cover, green leaf with the stem. They are cone-shaped and weighing approximately 25g. They have a diameter of ca. 3 cm.
Although there are sometimes plant species of wild strawberries in the market, the production used modern "Plasticulture" -System. In this method, every year high, disinfected and covered with plastic beds so prevent weeds and contamination of berries.
The health benefits of strawberries
The strawberry is low in calories (32 kcal / 100 g) and is low in fat but rich in phytonutrients that improve health, minerals and vitamins that are important for optimal health.
Strawberries have significantly high amounts of phenolic flavonoid called anthocyanins. Scientific studies show that regular consumption of this delicious fruit may have potential health benefits aging, inflammation and neurological diseases.
fresh berries are an excellent source of vitamin C, which is also an antioxidant, natural powerful. Eating fruit is rich in vitamin C, helps the body to develop a resistance to infectious diseases and inflammation and to intercept harmful free radicals.
Strawberries and its vitamin
Strawberry is rich in vitamin B. As well; containing large amounts of niacin, riboflavin, pantothenic acid, vitamin B6 and folic acid. These vitamins help carbohydrate, protein and fat to metabolize.
Moreover, contain vitamin A, vitamin E and health-promoting flavonoids, antioxidants such as lutein and beta carotene Zea Xanthin in small amounts. These links help to trap free radicals that play a role in skin aging and various disease processes.
They also contain a good amount of minerals like potassium, manganese, fluoride, copper, iron and iodine. Potassium is an important component of the cells and body fluids; that help control heart rate and blood pressure. Manganese is used by the body as a factor for the antioxidant enzyme. Copper is necessary for the production of red blood cells. Iron is necessary for the formation of red blood cells. Fluoride is a constituent of bones and teeth and is important for the prevention of dental caries.
Selecting and storing strawberries
Select only the strawberries, which are conspicuous by their bright red and are free of sand and mold in stores. Leave dull, sunken or berries and those with signs of discolored spots on the damaged surface.
unripe berries are green or yellow spots on its surface. Because stop soon after harvest to ripen, it should be avoided for human consumption because they are prone to sour and inferior. Strawberries are highly perishable and should be bought only a few days before using. In Germany, the strawberry season is from May to August. In family, or in nature orchards there are also wild strawberries, which usually also be eaten. If you are uncertain questions, it's someone who knows this.
Preparation and tips for serving of strawberries
Wash the strawberries, place in a large bowl and keep a few seconds under cold water. Then DAB dried berries with a paper towel carefully. This helps remove sand and remains of insects or fungal spores.
This method also helps the berries to taste environment that enhances and enriches temperature.
Before stored in the refrigerator, remove all messages that are affected by mold, or that have been damaged by what others do not spoil. Place strawberries on a plate and put them in the refrigerator, where they stay one or two cooler days.
Consume them as soon as possible, except when frozen and stored in the freezer.
There are strawberries in supermarkets throughout the year. As a great snack between meals, or freshly cut and sliced, which can be a great addition to various fruit salads, or even a green salad.
Dried strawberry slices can to make muffins and various cake are added. They are big on breakfast cereals. In turn, they are also a popular addition to dairy products such as ice cream, milkshakes, smoothies, or yogurt.
Source: http://www.kalorien-ratgeber.de/wie-viele-kalorien-haben-erdbeeren/
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