Title : How many calories needed per day to lose weight?
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How many calories needed per day to lose weight?
How many calories you need to cut every day to lose weight? It depends on our basal metabolic rate and our lifestyle.
How many calories needed per day to lose weight?
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follow a low-fat diet means taking each day there are many calories are used to lose weight, however, our welfare is in no way compromised.
In other words, a diet weight loss should be balanced and include all the necessary nutrients to stay healthy, but with a calculation of calories less than it would be necessary to force the body to draw on reserves . Meaning:. Those extra pounds we must have
But how do we determine our caloric needs and build our weight loss diet based on this value? Everything depends on our Constitution, the amount of weight you need to lose, but especially our basal metabolic rate, which is the energy that allows us to support ourselves. It depends on whether you are male or female and who follow a sedentary or active lifestyle.
In principle, the need for calories for a woman weighing 55 kg and follow a sedentary lifestyle is 1600 to 1800 calories a day, which goes up to 2500 if carried out very difficult, especially physically. As for men, while a sedentary person is 70 kg, the calories needed each day will be equal to 2000-2200, which will rise to 2600 in the case of very active life. Given these data, we try to take on a low calorie diet that is not too drastic, but, on the contrary, that allows us to live well and lose weight healthily and steadily.
Generalizing, the daily caloric intake should be around 500-600 to be subtracted per day (no more), which would allow us to lose up to 1 kg and a half (even two at the beginning diet) per week. This means, in numbers, if my needs calories is 2000 calories a day, I'll be taking 600 to 1300 and change. A significant reduction but not enough to make us feel bad, because, and this is always to be considered a low-calorie diet to follow enough time to regain weight. What you need to cut calories?
With the help of your doctor or, better yet, a nutritionist, which could establish a balanced daily menu, where the essential nutrients than ever. What we can do no added sugar, too many ingredients and fats, especially polyunsaturated fats and hydrogenated vegetable. Cut portions is also a good system to contain calories, so in many diets is asked to weigh the food brought to the table. In any case, our advice is to always avoid yourself, especially if the lost kg are different, and are based on an expert professional who will study the low calorie diet that is right for you.
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