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Title : How much fat pets per day?
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How much fat pets per day?

Carbohydrates are the declared enemy number 1 - Although in times of low carb, but fat It has a bad reputation. Who wants to take off, often he wondered: the amount of fat per day allowed? How much should I eat when I take in?

How much fat per day it is allowed?

For your convenience, we group the How much fat per day it is allowed? on labels: the amount of fat you should eat each day what healthy fats as much per day the amount of fat per day saturated - the amount of saturated fat should I eat per day the amount of carbohydrates in fat and protein per day the amount of saturated fat should I eat per day the amount of fat intake per day the amount of polyunsaturated fat per day how much fat should you have a day the much fat do we need per day. and

A fair question, since fat contains nutrients, by far the most calories. 1 g of carbohydrates and proteins have 4.3 kcal - 1 g of fat, but 9 kcal. Since it is not surprising that high fat foods are real calorie bombs. However, to remove fat, completely out of his life, is not the right solution. That is, our body needs fat. It is important, therefore, to keep the amount of fat you should -. The days of recording with recommendations for food and other things

Fat does not equal fat

When fat a distinction more or less saturated, as well as multiple unsaturated fatty acids. Saturated fatty acids are not so good for our body. They are mainly in animal foods such as meat, sausages, cheese or butter and cholesterol. Cholesterol, in turn, promotes the development of cardiovascular diseases such as myocardial infarction or stroke. The amount of fat in the form of saturated fatty acids are allowed in the day? Here advises the German company a minimum volume. See more in hidden fats in sausages, cheese or finished products. Look at your next purchase on the label!

multiple unsaturated fatty acids, as they put in vegetable oils and nuts and seeds are good for our health. Essential fatty acids that our body needs to be trapped in them. Access so quiet here (in moderation).

There is a difference, the amount of fat a day men and women can take to yourself?

German society for nutrition is recommended on the issue, the amount of fat we eat in the day, 60 to 80 g. That sounds more or less, in fact, this amount is reached quickly. Remember, you can say that most Germans take daily release twice the amount too!

Women should continue more than 60 g of fat a day; men should eat a little more. More important than the quantity it is however what obese people eat in the day. vegetable fats and animal foods preferred to choose low-fat versions. For example, a meat poultry, beef or roast ham are in the sausage. Contain less than 5g of fat per 100 g.Salami or sausages to be over 30 g. Since the need for half a day for fat you are already covered! For cheese, which is similar also. Brie in the double cream has about 30 grams of fat, 30 percent of camembert however, only 14 gr. Reducing fat cream cheese or Limburger cheese even below 2 g.

How much fat is allowed in the day, if you want to lose weight?

The low-fat diets recommended maximum fat intake of 30 grams per day. You can do this if you want to lose weight. But much crucial part, because the question of the amount of fat you take is the total calorie intake per day. To lose weight you must eat fewer calories than you consume. Because no matter if saving their fat or carbohydrates. Most are consumed automatically lower in fat because fat pumps are also calorie bombs. But not completely leave out the fat. The body needs a certain amount of survival.

By the way: Again and again the question arises, the amount of fat per day is allowed to build muscle. Since the body needs protein primarily for muscle, fat plays a minor role. These are the recommendations of the German Nutrition Society :. 60 g or 80 g per day

simple fatty saving tips for everyday

life

There are lots of ways to conserve fat. Aspects next time you buy at the information on the label and then consciously choose low-fat alternatives. Cooks, so it is often still many hidden fats in prepared foods as well.

• Used to cook vegetable fat and a tablespoon impart.
• coated pans are used.
• Exchanges like sour cream or cream fine cream against fat alternatives. You can also create delicious sauces with milk and broth.
• Take only half pies and cheese pizzas specified.
• His bread dough instead of butter or stick margarine with cream cheese or mustard. Who jam and eaten co., Even unmade.
• Preferably lean cuts of meat :. Chicken and turkey instead of duck or tokens
• Buy low-fat meats and cheeses and give grease pumps only rarely and in small amounts.
• who used to buy low-fat meal :. 1.5 percent of high-fat milk instead of the version with all the fat

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