Title : How much protein in an egg - My Secret Revealed
link : How much protein in an egg - My Secret Revealed
How much protein in an egg - My Secret Revealed
all have a food or dish that could eat anytime and anywhere with any dish. For me, no doubt, would be eggs. I love eggs. They can be boiled eggs, fried eggs, poached eggs, scrambled eggs, to sunny, clear side egg yolks, eggs benedict, egg salad ... (Bubba Gump reference :)
Why is this guy writing about eggs?
Well, I really like eggs, I have said? Hahaha! I have to say why you should eat eggs, and protein in an egg will help you lose weight. They do not like eggs, you say. You're in luck, there are other ways to get your protein envelope. You will have to wait for that.
So ...
How much protein? Some egg-statistics 
6 g of protein in an egg. There is no carbohydrates or sugars, and plenty of vitamins and nutrients. Best of all, you get all this while only eat about 70 calories. Even less if you choose to eat white only. But wait, why should eat only white? Can ask.
The main reason would be if you have high cholesterol. We all know that yellow is cholesterol. There have been many discussions on this subject.
And some documents have said that eating eggs will give high cholesterol and so should not eat. B.S.!
In a book I read by Dr. Berg said his body naturally produces cholesterol and a healthy human being, you would have to eat 40 or more eggs to produce the same amount of cholesterol the body produces.
I eat eggs every day and have been for as long as I can remember. My blood work is fine and I have high cholesterol. The other reason you may want to eat egg whites is to save about 30 calories. There is nothing wrong with that.
eggs and protein, will keep you full longer. Much longer than carbohydrates cereals or bad will. Satiety means eating less food equals weight loss. Eggs help in brain development and memory, protects your eyesight, and are quite cheap too. I like free organic eggs from cages, so they are a bit more expensive, but I love the eggs, I do not say that anymore.
Who wants some eggs now?
egg substitutes for you lover types are not egg
- Try some whey protein. Mix with water. Stir. Enjoy. Many flavors to choose from.
- Have you tried the lean body protein bars? P90X test bars. 20 grams of protein Amazon. Get the variety pack.
- read my foods high in protein for even more options.
I'm done now, I have to go eat eggs now ...
But first, let me say that eggs are an excellent source of protein and are very good to help lose weight naturally . It is not a secret that the protein will help you lose weight.
With 6 grams of protein in 1 egg and only 70 calories, you can not beat. We can not forget the benefits of eggs as brain development and memory, eyesight protection, inexpensive, and can keep you full resulting in weight loss. So now that my secret formula for weight loss is revealed, let's see ...
What's for breakfast? My recipe egg
4 scrambled eggs with spinach, onions, peppers, salt and pepper. 1/2 cup black beans on the side. 1/2 an apple for dessert. What! All less than 500 calories and lots of protein to help maintain my energy and complete. Go here for another delicious recipe egg .
What is your favorite egg recipe? Drop a comment below. Just do it.
Disclaimer: I am not a doctor nor is it intended to be. Get your doctor before eating eggs, if you have high cholesterol.
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