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Title : How to burn unwanted calories at your desk job
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How to burn unwanted calories at your desk job

One of the best excuse you can do to avoid going to the gym or exercise at home is that It is working all day at a desk job. After all, who wants to get up at dawn for a sweat session, and who has time to adapt to it after a long work day is done and tired? SERIO ? It is that your best shot.

Well, it'll make excuses, the fact is that sitting all day is not too good for your health. Sitting for long it has been associated with diseases such as heart disease and high blood pressure and obesity. That is why it is so important to fit in fitness. So stop the session and start moving .

Fortunately, there are several fun and creative ways to fit exercise into your day form, even while sitting at your desk. Here are some ways to burn calories at work does not feel like a workout.

sit on a ball chair balance

Because you spend much time sitting at his desk, why not turn your chair into a piece of equipment exercise? Invest in a balance ball chair offering lumbar support, or just sit on an exercise ball for shorter periods of time.

Sitting on balance balls encourages better posture and improve your core strength and muscles of the torso. You can record 4.1 times more calories per hour sitting on a balance ball rather than a standard office chair. Every little bit adds up!

Fidget while working

If you want to burn more calories at work, you need to unlearn what I learned in elementary school. It's okay to not sit still! Restless and constantly moving around are really great calorie burners.

Lift your heels up and down while sitting, touch your fingers, turn the pencil - made small moves like this throughout the day can burn extra calories without even being aware of it. Another great exercise is anxious to press and release the buttocks on several occasions; a great workout for receiving wheels.

Walk whenever you can

Walking is one of the best methods of exercise there is - it burns calories, is low impact and everyone can do it. Just find more reasons to do at work. Try to have meetings to walk to talk business with colleagues, brisk walking appointments or go to the bathroom, and parking at the far end of the parking lot of the Office.

Be sure to consult a walk during lunchtime. If you need to talk to a coworker, walk to your desk instead of sending a text. You can strengthen relationships, while strengthening your body!

Reuse Office Supplies

If you want to fit into a strength training session, the office is a good place to do it. Just think about all the heavy elements that can be found in a typical office environment; It can be used in innovative ways to tone and strengthen muscles.

Do not be afraid to lift heavy boxes or use those accessories air compressor as a substitute for weights. Use your imagination. Anything that's easy to hold and have enough weight so it can be used for bicep curls or triceps.

Be a wallflower

This is a very attractive exercise that will really burn your buns. Stand with your back against a wall and place your feet on a foot or two away from the wall. Slowly lower to a sitting position and try to remain motionless for as long as possible.

This is a fun exercise to do with co-workers ( after all, it may seem a little strange if you do it yourself ). Make a contest of it! Conversely, you can make a version of this in his office chair; go sit, but float just above his seat, like you are doing a squat. Try not to sit until it can not hold the position longer.

See also: 5 workouts for Hot and Sexy Butt

Click set your desktop

There are desk sets ( pens and paperweights - ho hum ) ... and then there are games desktop. Use your desk to do some pushups and other exercises. Put your hands on the edge of his desk and walk your feet behind you until it is in a diagonal line.

Bend your elbows to lower your chest to the desktop, then lift. Repeat as many times as you can. From this same position, you can also walk up and down the legs for a great exercise for the buttocks.

By making these inventive and fun exercises during your workday, you can increase your calorie intake and reduce your bottom line. That is time well spent.

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