Title : How to Fix Your Broken metabolism doing exactly the opposite
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How to Fix Your Broken metabolism doing exactly the opposite
We saw last week with the biggest loser study basal metabolism plummets when you lose weight calorie reduction. As contestants lose weight, they burn much less energy - up to 800 calories per day less than before. It expects some of that, because there is less tissue in the body to maintain, but nevertheless, these contestants burns much less than expected, even taking this into account. Even six years later, your basal metabolic rate (BMR) is depressed, as the contestants themselves. The story has a lot of coverage, but one thing was consistently missing. How to fix .That's what I'll show you today, and is the opposite of what most people expect. 
Therefore, let's think about this problem in the context of 2 compartment model obesity we used before . There are two compartments for the body's energy. We calorie food. This is stored in the short term as glycogen, or long term in the form of body fat. Glycogen is easily converted into energy (calories out), but body fat, not so much. So we can consider the analogous situation where short-term energy is stored in a refrigerator and long term in the basement freezer. 
insulin is to direct the food in the freezer in the basement. When there is excess food that can not be kept in the refrigerator, insulin goes to the freezer. This is the body fat in the liver and manufactured by the process of de novo lipogenesis. What makes insulin levels to be raised depends in part on the food we eat, but also for insulin resistance.
Fructose, for example, plays a key role in raising insulin resistance which, in turn, raise insulin levels. insulin resistance leads to high levels of insulin, which leads to increased resistance in a vicious circle. That is, it can be self-sustaining.
So during weight loss, if we do not address the long-term problem of insulin resistance, then part of the incoming energy is directed toward fat storage. At least, not fat burning. Our BMR gets energy from two sources - the food, and the stored food (fat). If high levels of insulin blocks our access to fat reserves, then all our energy should come from food. If we reduced food intake from 2000 calories per day for 1200, but also the basal metabolic rate should drop from 2000 calories to 1200.
This is the logical response of the body. Where would get energy from? fat reserves are locked from high insulin will block fat burning (lipolysis). Therefore, as 'Calories' falls, so it does 'Calories burned'. For this reason, the biggest loser contestants plummeted metabolisms so strongly. This is the fallacy of calorie reduction as many primary. They only care about reducing calories, and do not realize that the game is '' Calories burned.
Consider the analogy of football. First Law of Thermodynamics Football says that to win, you must have more "goals" that "company objectives'. The goals can not be created from nothing. So therefore, if we increase the number of 'targets', we will win every game. Therefore, our players and goalkeeper position we move to forward all and ask them to remain in the frontcourt. Of course, every game is lost. In trying to increase 'goals', we have increased 'allowed Objectives. "The mistake is to assume that increased' goals 'will not affect' allowed Objectives". Then we blame the players for not trying hard enough. But in truth, the strategy was wrong.
The same applies to "calories in calories" and "out". Calorie reduction in '' will result in reduced calorie 'Out'. You'll lose every time, because the loser biggest test. The mistake is to assume that reducing calories in '' will not reduce calories 'Out'. But it does. Every time. Then we blame patients for not trying hard enough, but in reality, the strategy of ignoring the insulin is bad.
How to Fix Your Broken metabolism
Therefore, we are doomed to a life of growing waistlines? Barely. Remember that the key to losing weight is to keep energy expenditure (calories out). If you simply increase your intake of foods again, you just gain weight. So, what to do? 
There are two compartments here. The body will get energy from food, or stored food (fat). So the answer is to open the door prevents us access fat stores out. It is high levels of insulin that keeps all the energy enclosed in fat. Insulin is blocking the door, so we can not get to that basement freezer. Once we understand that, the solution is simple. We have to get off insulin. The key is to release all the accumulated energy is stored in body fat. The crucial point in the gain / weight loss are not the calories, it is insulin because that is what opens the door to release fat to burn.
Reduction of insulin allow fat burning (lipolysis). This provides the body with a lot of energy. If we have a lot of energy entering the body he has no reason to close your basal metabolism. The quickest, most efficient way to reduce insulin? Fast. Ketogenic diets will work, too. But remember that insulin has many entries, and is nothing but carbohydrates. Cortisol, protein, fructose, insulin resistance, fiber, vinegar and countless other things play a role in determining insulin levels. In general, however, cortisol and insulin resistance are less likely things being treated.
Once the doors of freezers "fat" are open, the body says, "Wow, there's a lot of energy here. Let's burn some more." Studies show that fasting is not closed basal metabolism during fasting that revvs itself . Four consecutive days of fasting increases basal metabolism by 13%. 
Studies alternate daily fasting (ADF) shows the same thing. The basal metabolism stays, even above the 22-day ADF. Even with a decreasing weight, resting metabolic rate is statistically identical at the end of 22 days. It can be seen in the following table, the oxidation of carbohydrates plummets with increasing fat oxidation, as previously seen.
This is an important point. In standard reduction strategies calories, the body reduces its caloric expenditure to accommodate the reduced caloric intake. Energy reserves locked up in the form of body fat are not available. If you reduce your calories 2000-1200 per day, then your body is forced to reduce calorie intake to 1,200 per day, because it can not get any of the stored food (fat). Where is the extra energy coming?
However, by drastically reducing insulin during fasting or alternate daily fasting, the body is not closed. Instead, the team selects fuel sources. No food on entering. Insulin falls. Your body has an option. You can reduce calorie intake to zero, also known technically as "drop dead '. Or, you can force the opening of reserves and the same power of fat. 
reducing insulin makes it much easier to open these fat deposits. that's normal work. When eaten, insulin increases fat enters storage. When you do not eat (fast) It decreases insulin and fat storage goes Dr. David Ludwig showed a similar result when diets are compared in their study, total energy expenditure after weight loss with three different types of diets was compared.. -. lowfat (standard tip), low glycemic index and very low in carbohydrates
the low-fat diet does nothing to reduce insulin levels. So fat stores are locked and not used to produce energy. The basal metabolism drops almost 400 calories per day. But in the other diets extreme, very low carbohydrate diet would be decreasing insulin more. This allows access to 'freeze' the fat basement. Now, our body has the energy it needs to start revving up your metabolism.
works with surgically forced fasting as seen with bariatric surgery, too. The one of the competitors, Rudy Pauls, who got bariatric surgery fixed his broken metabolism. Therefore, is it possible? Insurance. Rudy metabolism Paul had declined more than any other competitor. That's why his recovery was so dramatic weight. Forcing himself to fast, it has been partially repaired broken your metabolism. 
In order to solve the metabolism is broken, we have to allow free access to the energy contained within our fat reserves. We must allow fat burning (lipolysis) to proceed normally. We have to get off insulin . The answer is low-carbohydrate diets, or even better -. intermittent or extended Fasting 
Fasting minimizes insulin and ignite the flames of burning fat. caloric reduction destroyed our metabolism, causing it to shut down. How do I fix it? do exactly the opposite what you expect. Push calorie intake to zero! This is the George Costanza method. If everything you do matters worse, do exactly the opposite. No matter if you think it makes no sense. Do it anyway and see what happens.
The standard nutritional advice given - to eat less and move more is so bad, they do nothing, not even hitting the exact opposite
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