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Title : How to lose 10 to 17 pounds with this delicious soup burning fat in just one week
link : How to lose 10 to 17 pounds with this delicious soup burning fat in just one week

How to lose 10 to 17 pounds with this delicious soup burning fat in just one week

We all know that obesity can cause many health problems. This eating plan was documented seven days from the Sacred Heart Memorial Hospital for patients who had to undergo heart surgery and had to lose weight quickly. This diet plan includes amazing fat burning soup = FBS.

However, if this soup is consumed all the time, this can lead to malnutrition, therfore you should drink plenty of water and also kombucha can add to the beneficial yeast and bacteria to your digestive system

ingredients :.
● 1 envelope oz Lipton onion soup mix
● to (16 oz.) Can of diced tomatoes
● 1 bunch celery
● 3 IBS carrots, sliced bite-size
● 1 large head of cabbage chopped into small pieces
● 6 large green onions, chopped into bite size
● 2 cans of green beans
● salt and pepper
Optional (8 oz.) :. cayenne pepper, beef broth, chopped parsley, Tabasco sauce, curry powder
How to prepare it: put all the ingredients in a saucepan, add spices, pour some water and bring to a rapid boil for 10 minutes, then reduce to a simmer. Cook the vegetables until they become sensitive

organic diet cabbage soup

Ingredients :.
● 1 diced pepper
● 1 large onion
● 1 head of garlic (sliced)
● 1 large cabbage (shredded)
● 1 kg of mushrooms shiitake (sliced)
● 1 kombu seaweed (rinsed and sliced)
● 2 pounds of tomatoes (chopped)
● 1 leek (rinsed and sliced)
● broth
● lots of herbs
● pepper and salt
How to prepare it: first take some vegetable or coconut oil to saute all the vegetables except for tomatoes and cabbage. Then put the tomatoes and cabbage in a pot, cover with water and bring to boil. Reduce heat and simmer for tender vegetables are done and add some fresh or dried herbs, simmer for 5 minutes. In the end, season to taste.

seven days diet plan
Day 1 - only eat soup and fruit, drink plenty of pure water, cranberry juice, unsweetened tea or kombucha. Incorporate more watermelon and cantaloupe, but avoid the banana

Day 2 -. Only eat soup and vegetables, avoid corn, peas, dried beans, but they consume green leafy vegetables. For dinner, take a big potato with butter. Not eating fruits

Day 3 -. They eat all the soup, along with fruits and vegetables you want, but excludes potatoes for dinner. Now you can expect to lose 5-7 pounds

Day 4 -. you can eat as many bananas as you want and drink as much water as possible along with the soup. In order to reduce sweet cravings, you need potassium, calcium, protein and carbohydrates

Day 5 -. You are allowed to take 6 organic tomatoes, 10-20 oz of beef, lamb, chicken, fish, wheat gluten, beand and Aduki. Consume red high quality animal protein free of antibiotics or hormones, and drink at least 6-8 glasses of water. Eat the soup at least once during the day

Day 6 -. You should combine lamb, beef, chicken, fish, beans, etc. with vegetables as you can. You can have 2-3 steaks with green leafy vegetables, but no baked potatoes. Eat the soup at least once a day

Day 7 -. You are allowed to consume unsweetened fruit, vegetables and brown rice much as you want, and eat the soup at least once during the day.

If Fillow strict diet, lose 10 to 17 pounds. You should pause if you have lost more than 15 pounds, and start from the first day. Due to the fact that each person has different digestive system, diet affects everyone differently.

Additional information

Remove any bread, pasta and fried foods in the diet.

do not drink alcohol, and stop the diet at least 24 hours before the intake of alcohol.

Adhere to unsweetened tea, water, coffee, skim milk and juices. Do not consume carbonated drinks, including diet drinks.

If you are taking any medication, they can not hurt your diet.

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