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Title : How to lose weight does not rebound
link : How to lose weight does not rebound

How to lose weight does not rebound

Weight gain after weight loss is all dieters are inevitable problems, some loss method weight seems can lose a lot of fat, but the degree of rebound is quite large, even beyond the level before weight reduction, more terrible is caused by the psychological gap after the rebound will make you lose confidence and motivation to lose weight from now. They can not return to the thin slim figure.

The cause of weight loss rebound

The cause of biology that weight gain is a physiological reaction. Studies have shown that the human body to "remember" the previous maximum weight, and efforts to achieve the original weight. Hormonal activity stimulates appetite and encouraged to eat too much food. If you lose weight quickly and do not exercise, so it is possible to lose too much muscle, so the energy consumption of its smaller, is more likely to rebound.

On the other hand, after weight loss, especially to lose weight too fast, and lack of exercise, metabolic resting slows, it is natural to help the animals to adapt to how living conditions, to ensure normal life activities when food is scarce, but has also become a major cause of weight gain after weight reduction.

The second reason is that the reasons for behavior, including recovery of bad eating habits is the most important. Too many dieters for weight loss, the diet requirements and structure of the doctor are met, but once after successful weight reduction, but failed to put these good persist diet, but quickly restored to the poor eating habits, weight loss so that weight gain is inevitable.

Too little exercise at ordinary times, is another major cause of the behavior, we often see, great belly dancing, spent more than ten minutes on the second floor and so on to the elevator, but not wants to spend 2 minutes walk down the stairs, inertia will lead to muscle reduction, slow metabolism, increase fat, weight gain is very natural.

In these two reasons, the cause of physiology is a basic, but behavior change can have a significant impact on physiology.

How to effectively prevent rebound weight loss

1. According to the weight, daily care Weight

Every day depending on the weight, is a effective way to prevent weight gain of weight loss. subtle variations daily weight weight can be found when the weight gain timely appeal ends. Please refer to the standard of adiposity .

2. Keep good food

habits

(1) eat less food, eat three meals a day, or four meals
(2) regularly this diet for a long time
(3) do not eat snack after dinner
(4) get into the habit of eating slowly
(5) eat fewer snacks and desserts

3. own movement

again busy also want to have time to participate in physical exercise, which is not only beneficial to maintain your weight, prevent weight gain after weight loss, health of the whole body have to do anything.

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