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Title : How to Lose Weight in 8 weeks with this drink
link : How to Lose Weight in 8 weeks with this drink

How to Lose Weight in 8 weeks with this drink

Many people are overweight, it is normal and especially today. We must change the lifestyle everywhere with changes in diet and exercise. In addition, sleep more than this is most important, probably, because if you do not sleep you have a lot of cravings and everything is useless if not sleepy.

Smoothies are very popular these days even replace some foods if done correctly. They are full of nutrients, many of them and make you feel full longer. With these they are healthy and burn fat easier. Just get good ingredients and mix. That is all.

Here are some smoothie ideas are presented for you to make your own healthy, tasty and fresh food in summer.

pomelo

This suppresses appetite and affects the amount of fat stored in reality. This is related to insulin. Thus, with a single grapefruit or half of every day, you can lose up to 1 or 1.5 pounds a week.

Ginger

This will prevent the big appetite and normalize over time, but also increases body temperature, which means impelled metabolic functions also means more fat lost.

Hazelnuts

These nuts, of all nuts contain the most fiber of all.

Flaxseed

Another ingredient with a bunch of fibers and helps in removing toxins, while maintaining complete .

Now 7 amazing smoothie recipes to try for 8 weeks.

1. beaten green

• 2 blocks
• 4 stalks celery
• linseed 4 teaspoon
• ginger
• 2 glasses of water

2. Apple cucumber

• 10 sheets mint
• 2-3 tablespoons lemon juice
• 2 cucumbers
• 4 stalks celery
• ½ cups hazelnuts
• 2 glasses of water
• 2 blocks
• ginger

3. pear banana

• 2 pears
hazelnuts
• ½ cup
• flax seed 4 tablespoons
• 2 bananas
• 12 oz yogurt
• 2 cups frozen berries
• Canela

4. apple banana

• 2 bananas
• ½ cup unsalted almonds
• ginger
• 2 lemons
• 2 glasses of water
• 2 oranges
• Canela

5. shake peach

• 2 cups peaches
• 2 cups skim milk
• oil flax seed 4 tablespoons

6. orange grapefruit

• 2 grapefruits
• ½ cup unsalted almonds
• ½ mango
• 2 glasses of water
• 2 oranges
• 2 bananas

7. blueberry smoothie

• 2 cups blueberries
almonds
• ½ cup
• 1 cup pineapple
• 11 oz degree yogurt
• 2 oranges
• 2 bananas

shakes are not enough, work hand in hand with this to see results. For example:

Interview - high intensity training interval. This exercise that is fast, efficient but also requires strength and condition. It is aerobic and your own body weight.

Cycling - in 60 minutes of cycling, more than 600 calories is lost. When compared with running, it is more efficient. There are forms of gymnastics and nature.

jump rope - to do this simply jump on a jump rope and burn some heat

Remo -. cardio workout working all muscles. Also it Interviews. Burns up to 840 calories an hour!

Swimming -. with swimming burn more than 500 calories per hour

Tabata crunch- standing with feet on the floor, on a mat. Knees are bent. Lift your head and shoulders the soil surface. Then lift the upper back. so soon and stay down later. A session is 4 minutes.

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