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Title : How to make a diet plan for fast weight loss?
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How to make a diet plan for fast weight loss?

Most people have problems with extra pounds, even those who exercise regularly. The most worrying problem is that today many children suffer from obesity, and some of them even are born obese. According to statistics, half of the population in the world will soon have overweight problems. The main culprits of this problem are lack of physical activity, unhealthy life style and unhealthy eating habits. In order to avoid weight gain, replace the consumption of fast and processed with organic meals, and should reduce the intake of bread, flour, fried foods, and pastries. If you want to lose weight, you should make a healthy diet plan that will help quickly reduce their extra pounds and to avoid the risk of many health conditions.

Excess weight is a serious problem that can have a severe impact on your overall health, especially since this problem is almost always too late recognized. Overweight people consume more food than they need. It is found that a third of the world population consumes 50% more food than they can actually digest. In order to allow storage of food and water to be solved more easily, you should not eat more than necessary. Otherwise, it is likely that the development of many dangerous diseases.

If you suffer from obesity, which are exposed to the risk of many serious health problems, including digestive disorders, thyroid problems, high blood pressure, diabetes, ulcers, kidney problems, liver breathing, and disease gallbladder, arthritis, heart disease and stroke. Obesity is also linked to some cancers. This problem is often responsible for causing physical and psychological stress.

If you want to reduce your excess weight, you have to make a healthy diet plan. By doing this, you should consider the following tips to help you lose weight quickly and safely.

• Choose a liquid diet that includes different soups and milk. About 30% of your meals should be liquid.
• Avoid drinking water during and after a meal. You can drink a cup of water one hour after eating.
• Reduce intake of coffee, tea, soft drinks, canned juices, and alcohol.
• drink a glass of warm water twice a day, once after waking and once before going to bed.
• eat a little less than what you need. Eat small, balanced meals every 3 hours.
• consume slightly cooked vegetarian at least once daily meal.
• For snacks, you can eat seasonal fruits, lemon juice, salad and smoothies. You should avoid having more than 4 snacks a day.
• Do not eat junk food, such as fried foods, processed foods, cakes, canned food, candy, pizza, hot-dog, and other foods that are high in preservatives and chemicals.
• Your last meal should be before 8 PM. If you feel hungry after 8 pm, you can take a piece of fruit or drink a cup of milk.

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