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Title : How to reduce stomach with easy and healthy
link : How to reduce stomach with easy and healthy

How to reduce stomach with easy and healthy

Changing the size of the stomach with easy and healthy - Having a distended abdomen must be very uncomfortable for women and men, shame will rise especially in terms of appearance. If someone has a distended stomach must be very annoying, especially for men who want to look attractive, and for women who want to look attractive. Usually, this happens because protruding belly irregular eating patterns, lack of exercise and deteriorating health. Therefore, this article will provide a way to reduce stomach size naturally with exercise and some other things.

How to reduce stomach

How to downsize stomach the first is by consuming water. If a distended abdomen caused by water retention, you can solve the problem by drinking more water. This would make the amount of sodium in the body thereby increasing the amount of water released from the body is reduced.

Drinking more water also stimulates bile effective functions to remove substances that are not required by the body. The thing to remember is not to change water consumption during the diet because many materials that are difficult to digest and can cause stomach bubbles. Consuming the right fiber will also help reduce the size of the stomach. Fiber is an important element in the diet, but to reduce the accumulation of water in the stomach, which can consume fiber in fruits like apples and pears have a lot of water content.

Changing the size of the stomach to the next is to eat slowly. Cause swelling of the stomach is eating too fast. Avoid eating foods quickly because when ingested too quickly, at least there's air trapped in the intestines and form a gas that can cause bloating. Always sit eating and chewing eat slowly.

The food is not chewed into smaller parts can not be digested properly, this is what in turn produces a lot of gas that causes bubbles in the stomach. You can also recheck medications you are taking. Expanding belly is the side effects of drug use. Aspirin sometimes causes stomach problems leading to constipation and distention, including the contraceptive pill.

Reducing the size of the stomach, which in turn is reducing salt intake. Too much salt in the diet to add extra sodium to the body fluids which makes the slow pushing mechanism so that water out of the cell. As a result, the stomach feel full and bloated. The exercise will also help reduce the size of your stomach is distended.

The exercise will help move the fluid in the stomach can cause more stomach pushing him out of the tissue and into the bloodstream, where dilkeluarkan as sweat or brought to bile for issued as urine. It is recommended aerobic sports, among others.

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