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Title : How to sit for training abdominal muscles
link : How to sit for training abdominal muscles

How to sit for training abdominal muscles

How do I squats are good and right can train and train the abdominal muscles in a sixpack. Some say that shrink the stomach, you have to do crunches. The statement is incorrect, because abdominal fat can not burn. But abdominalessirve to sculpt the abdomen becomes more beautiful.

So for those of you who still have belly fat, you must burn the grasaantes of cardiovascular training, such as running or jogging, cycling ynatación.

There are several things to consider before starting an exercise sit ups:

• Have the help of a friend if you have trouble keeping your heels in order to stay above the ground.
• Make a good breath correctly when doing crunches, exhale through the mouth when lifting the weight and inhale through the nose when the cuerpohacia down.
• For beginners or abdominal start early, do not overdo it and do only a few times so that the muscles are not interested.
• After a strong stomach, you can add variety and number of repetitions of practice. But exercise is not exceeded.
• Avoid abdominal exercises if you are diagnosed with osteoporosis, spinal porqueflexión in the position of crunches can increase bone and press the risk of stress fracture or stress fractures caused Porel.

How do Sit good and truth

1. The first step, bend your knees with the ball and heel of the foot is placed on the floor.

2. Place your hands on the opposite shoulder so that his arms over his chest cruzadospor or on the back of the head, as shown in the picture above. It allows you to reach the central point rise.

3. Gently squeeze the abdominal muscles by pulling the belly button toward the spine.

4. By keeping the heels remain on the floor and toes resting on elpiso, slowly and gently lift your head, followed by his hombrocuchillas first. Focus your eyes on your knees bent, while the abdominal muscles gently contraction. Pull your body up off the floor up to unaángulo ninety degrees, or when the elbow is above or beyond the knee.

5. Stay in this position for a moment. slowly lower your body back ael ground, but try not to paste back to the floor, but slightly curvadacon a distance of a few centimeters above the ground.

6. Repeat them steps 3 to 5 to continue the exercise. If you are just starting unaejercicio squat, doing only 2-3 times ennúmero only and gradually increase over time, along with the increased strength of cuerpo.Es hopefully you can also lose weight!

Variations Movement is incorporated

Jack Knife joined the

OR blique S it Up

Bicycle Crunch
Crunch reverse
common mistakes that often occur while doing sit-ups

• If you decide to put your hands behind your head while ejercicioabdominales ago, you should not push your head forward to lift the cuerpo.Esto often happens unconsciously when you are tired. Asegurarsela head stays straight while practicing.
• Do not try to touch his forehead knee. Because it can lead to excessive pressure on the back-bottom.
• When you can not keep your feet on the ground, usually will spend másenergía to do crunches. And most of these efforts are based on the strength deel thigh, stomach no more shooting practice. So you will not get the maximum effect of exercise.

the only way to build muscle is muscle strength beyond the limits deresistencia. But remember, when you do a lot of crunches to quecomenzar point to feel a burning sensation in the stomach, then you have sidoentrenamiento too hard. Must stop immediately because of the condition desu body will begin to deteriorate and you will not be able to hacerabdominales correctly.

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