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Title : How to Sleep Better - Exercise For good night sleep
link : How to Sleep Better - Exercise For good night sleep

How to Sleep Better - Exercise For good night sleep

There are many people in recent days are suffering from insomnia and other sleep disorders, so meet some special yoga poses for a better sleep will be useful to them. This article Wikinutri.net is pleased to present all best exercise tips how to sleep better through 7 super excellent yoga postures that not only they help them sleep better, but also power well. In order to obtain the best possible results, you should try these exercises regularly. The poses just take no more than 10 minutes, so do not worry about their lack of time!

How to Sleep Better - Exercise To sleep good night

1. Balasana (pose wide Legged child)

This is considered as one of the most favorite postures yoga many people when it comes to exercises on how to sleep better. It is loved because it can calm the mind and body of practitioners.

You can start by sitting on his knees with toes touching. Keep your knees out to the sides. Then push the stop toward your heels and stretch the entire body to the floor until the forehead touches the floor with outstretched arms and hands to touch. After that, let the whole body relax while breathing deeply for a total of 10 breaths.

2. Viparita Karani (Leg Pose Wall)

This yoga pose is highly recommended that you do in bed if the bed is against the wall. It's much more relaxing this way.

start with his lie on the floor and legs up against the wall. So depends on how flexible you are, you could keep the stop against the wall or just a little away from it. Also, keep your arms out to the sides. Breathe deeply and after taking several minutes of deep breathing, bend your knees and roll their own side. Then take a few breaths before getting up.

3. Uttanasana (standing forward bend)

With this exercise in how to sleep better , you will be able to relieve stress and tension too.

Start with the standing position and feet and six inches away. Then slowly lean forward while reaching as far as he could to the ground. If you have not been able to reach the ground, then you can touch hands to the opposite elbow. After that, bend your knees when you feel tense. You need to breathe deeply for at least 1 minute before you get up.

4. Halasana (plow pose)

This list of yoga poses to sleep better, this may be too difficult if not usually do yoga. Try it, but if you are not comfortable, do not force until they become more flexible.

start with your back on the floor, palms down, sideways. After that, you lift your legs until they are above your head, then ease back behind the head to the toes touch the ground. Hold for a few minutes to get good results. It will change the way blood to better relax your body before going to sleep flows.

5. Supta Badha Konasana (Bound Angle Pose)

This is a great attitude to do it on his bed. It can be incorporated with pillows.

Being with the sitting position and place a pillow next to the lower back. Pull your heels in toward the body until the soles of the feet are touching and knees are bent.

If you feel too much tension, you can place a pillow under your knees. Then they lie back against the pillow and let the knees remain bent comfortably with your heels touching. Keep your breathing evenly and deeply for a few minutes.

6. Ardha Matsyendrasana (seated spinal twist)

Make your rigid spine because you sit all day, and therefore stay awake at night? If so, you should do yoga pose, as this is the perfect choice for your spine. To begin with, a sitting position with your back straight is formed. Keep legs straight out, and in front of you. Then bend one leg and place your foot on the other side of the other leg. After that, pull the knee and leg as close to your torso as possible. Now, tilt the upper body and head in the opposite direction of the bent leg. Hold it for a few deep breaths and repeat with the left leg.

7. Savasana (Corpse Pose)

This last tip exercise on how to sleep better more about breathing, instead of the pose itself.

will lie on the back with the body in a straight line. Keep your hands at your sides. Breathing deeply, that clam the mind and let all the tension out of the body and thoughts. Hold this position for at least several minutes. that way, you might even be able to fall asleep when this position is because it is very relaxing.

These are first yoga pose 7 super easy and useful for better sleep. Try them all and see how great and peaceful will be your sleep.

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