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Title : I do not work out on vacation (and it was totally awesome)
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I do not work out on vacation (and it was totally awesome)

I have a confession to make :. I do not work out on vacation

I just landed an absolutely surreal and exquisite (first) trip to Hawaii with my family - something I've been dreaming my whole life. Facing a holiday on the island, where he would be wearing a bikini than 95 percent of the time, I definitely prepared to look and feel their best, but absolutely did not work during my free time.

strange, I know: I am a fitness editor, I'm obsessed with exercise, and I do not work out on vacation. I feel I should be ashamed of myself, but I totally am not.

The resort stayed in a gym offered amazing that rivals pay for at home. There was spinning classes for only $ 10 and yoga every day. A neighbor offered complex spaces in several classes at the beach location. It all sounded mine (sunrise yoga on the shores of Wailea? OMG!), But still. . . I did not want to exercise.

I guess I had other priorities in my spare time. I changed my clean soup for a "juice cleansing" consisting of POG and liliko'i passion "juice". I changed the StairMaster in Equinox for a walk through the 'Ohe'o Gulch to the seven sacred pools with my mother. And I chose relaxation and family time above my usual relentless perfectionism and exercise schedule.

Was active during your vacation? Of course. That's just in my nature. Besides hiking through bamboo forests, I was climbing (essentially parkouring) lava rocks to see one foot paddle blowhole in the Pacific, diving around a crater, and swimming every chance he got.

The approach was changed to 100 percent self-care and relaxation, which is something I've been very terrible. Although I really consider exercise to be a form of self-care, when go-go-go is all the time, working nonstop, and never take a breath, exercise can start to feel like own work, and can . 't really take a break

it's okay to take a break - that's the whole point of vacation! Free time is about relaxation, restoration, and not have to worry about a schedule. I was not stressing save on a bicycle, squeezing in a class, hitting a number of steps, or burning a number of calories. Instead, my options were bigger, "I want a Mai Tai or a pina colada at this luau?" and "I'm using lavender one-piece or lime green today bikini?"

The work started early (before the holidays) helped me to feel comfortable and confident in my skin, so it did not blink twice at the buffet or cake luau haupia or scraping with ice cream. I ate all the food. I knew it was going to be compensated. And we always say it's about balance, right?

is still amazing to stay active while you're away from home and your routine, and it's great to keep on track with your personal fitness and / or weight loss goals. More power to you! That said, it cuts a little slack, and know that a little rest and enjoying holiday not derail him. In fact, you will still be more energy to jump back into things once you're home.

Image Source: PopSugar Photo / Dominique Astorino

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