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Title : If you are running and are not losing weight, try this
link : If you are running and are not losing weight, try this

If you are running and are not losing weight, try this

05/19/16

you have been eating well and exercising for a while, but that stubborn belly fat just will not move! Along with the incorporation of foods that fight fat in your diet, here are some ways to burn that pooch away while you are out of the race.

switch up the pace

intervals have been shown to reduce belly fat and speed up metabolism; instead of running at the same pace throughout the workout, try alternating between periods of pushing your body to the maximum and recovery periods. Here is a list of interval workouts so you can try:

Go a little more

Unfortunately you can not spot treatment when it comes to weight loss, which is a reason only doing crunches will not whittle your waist. The key is to reduce overall body fat, and the way to do it is to burn calories. Reaching your workout will do just that. Every five minutes of running in 10 minutes per mile pace burns about 45 calories . Think about that in your next run, and that will motivate you to keep going!

Knees high

You are working hard to reduce their total body weight, you will lose your belly so you can reveal toned abs underneath. Here is a way to strengthen your core. Make one-minute intervals in which running with high knees (as in this cardio workout you can do in your living room). Focusing on the use of the abdominal muscles instead of leg muscles to bring your knees as high as possible.

Try this murderer movement treadmill

Here's another murderer core if using a treadmill. Set the pace to 1.0 mph. Place your feet on a Plyo box about two feet set behind the back of the treadmill. Enter plank position with your hands on both sides of the endless belt. Step your hands on the belt and start walking, keeping the torso in a straight line. Do this for a minute, pulling your belly toward your spine. View the previous shredmill move in action here!

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